SOL Sand Italian Toasted - calories, carbs, nutrition
SOL Sand Italian Toasted contain several important nutrients: 1 Sandwich only contains 640 calories, on average. However, more than 28% of sol sand italian toasted is composed of carbs 45 grams. It also contains 34 grams of fat, 38 grams of protein and 9 grams of sugar.
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640 | 45 g (28%) | 38 g (24%) | 34 g (48%) | 9 g |
SOL Sand Italian Toasted Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 45 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 34 g
- Saturated - 15 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 38 g
- Sodium - 1900 mg
- Potassium - 390 mg
- Cholesterol - 100 mg
- Vitamin A - 17 %
- Vitamin C - 23.6 %
- Calcium - 38.1 %
- Iron - 22 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sol sand italian toasted?
SOL Sand Italian Toasted contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sol sand italian toasted:
- 1 Sandwich: 640 grams
If you are unsure about the size of your sol sand italian toasted, you can estimate that an average sol sand italian toasted contains about 640 calories. About 28% of sol sand italian toasted calories come from carbs, 24% from protein, and 48% from fat.
How many carbs are in sol sand italian toasted?
Here is the carb content of standard serving sizes sol sand italian toasted:
- 1 Sandwich: 45 grams
SOL Sand Italian Toasted also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does SOL Sand Italian Toasted fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1900/2300 mg | 400 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 640 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Swimming - 19 minutes
- Yoga - 30 minutes
- Skipping - 91 minutes
- Basketball - 45 minutes
- Curling - 40 minutes
- Fencing - 34 minutes
- Climbing - 92 minutes
- Infrared Sauna - 22 minutes
- Dog Walking - 75 minutes
How many protein are in sol sand italian toasted?
SOL Sand Italian Toasted is a good source of quality protein, with just 1 Sandwich containing 38 grams.
Look at the list of protein content in different servings of sol sand italian toasted:
- 1 Sandwich: 38 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sol sand italian toasted?
However, despite having all the nutritious qualities of sol sand italian toasted, 1 Sandwich of sol sand italian toasted comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of sol sand italian toasted:
- 1 Sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sol sand italian toasted?
SOL Sand Italian Toasted contain on average 34 grams of total fat per serve (1 Sandwich) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of sol sand italian toasted:
- 1 Sandwich: 34 grams
