Turkey Cranberry Club Wrap - calories, carbs, nutrition
Turkey Cranberry Club Wrap contain several important nutrients: 1 Wrap only contains 960 calories, on average. However, more than 22% of turkey cranberry club wrap is composed of carbs 53 grams. It also contains 68 grams of fat, 35 grams of protein and 12 grams of sugar.
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960 | 53 g (22%) | 35 g (15%) | 68 g (63%) | 12 g |
Turkey Cranberry Club Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 53 g
- Dietary Fiber - 5 g
- Sugars - 12 g
- Fat - 68 g
- Saturated - 18 g
- Polyunsaturated - 27 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 2100 mg
- Potassium - 420 mg
- Cholesterol - 110 mg
- Vitamin A - 98.5 %
- Vitamin C - 10.3 %
- Calcium - 43.1 %
- Iron - 22.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey cranberry club wrap?
Turkey Cranberry Club Wrap contain around 960 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey cranberry club wrap:
- 1 Wrap: 960 grams
If you are unsure about the size of your turkey cranberry club wrap, you can estimate that an average turkey cranberry club wrap contains about 960 calories. About 22% of turkey cranberry club wrap calories come from carbs, 15% from protein, and 63% from fat.
How many carbs are in turkey cranberry club wrap?
Here is the carb content of standard serving sizes turkey cranberry club wrap:
- 1 Wrap: 53 grams
Turkey Cranberry Club Wrap also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Turkey Cranberry Club Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 960/2000 Cal | 1040 Cal |
| Fat | 68/67 g | -1 g |
| Sodium | 2100/2300 mg | 200 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 960/2000 Cal | 1040 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 960/2000 Cal | 1040 Cal |
| Fat | 68/67 g | -1 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 960 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 147 minutes
- Running - 98 minutes
- Cleaning - 353 minutes
- Hiking - 56 minutes
- Boxing - 24 minutes
- Burpee - 23 minutes
- Tennis - 75 minutes
- Volleyball - 94 minutes
- Rowing - 96 minutes
- Climbing - 85 minutes
- Soccer - 77 minutes
- Baby Sitting - 60 minutes
How many protein are in turkey cranberry club wrap?
Turkey Cranberry Club Wrap is a good source of quality protein, with just 1 Wrap containing 35 grams.
Look at the list of protein content in different servings of turkey cranberry club wrap:
- 1 Wrap: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey cranberry club wrap?
However, despite having all the nutritious qualities of turkey cranberry club wrap, 1 Wrap of turkey cranberry club wrap comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of turkey cranberry club wrap:
- 1 Wrap: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey cranberry club wrap?
Turkey Cranberry Club Wrap contain on average 68 grams of total fat per serve (1 Wrap) – the majority - 50 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey cranberry club wrap:
- 1 Wrap: 68 grams
