Turkey Cranberry Bagel Sandwich - calories, carbs, nutrition
Turkey Cranberry Bagel Sandwich contain several important nutrients: 1 Sandwich only contains 585 calories, on average. However, more than 56% of turkey cranberry bagel sandwich is composed of carbs 81.9 grams. It also contains 17.3 grams of fat, 26.5 grams of protein and 39.3 grams of sugar.
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585 | 81.9 g (56%) | 26.5 g (18%) | 17.3 g (26%) | 39.3 g |
Turkey Cranberry Bagel Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 81.9 g
- Dietary Fiber - 4 g
- Sugars - 39.3 g
- Fat - 17.3 g
- Saturated - 9.7 g
- Polyunsaturated - 1.6 g
- Monounsaturated - --
- Trans - --
- Protein - 26.5 g
- Sodium - 1158 mg
- Potassium - 522.5 mg
- Cholesterol - 66 mg
- Vitamin A - 28 %
- Vitamin C - 23.3 %
- Calcium - 14.9 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey cranberry bagel sandwich?
Turkey Cranberry Bagel Sandwich contain around 585 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey cranberry bagel sandwich:
- 1 Sandwich: 585 grams
If you are unsure about the size of your turkey cranberry bagel sandwich, you can estimate that an average turkey cranberry bagel sandwich contains about 585 calories. About 56% of turkey cranberry bagel sandwich calories come from carbs, 18% from protein, and 26% from fat.
How many carbs are in turkey cranberry bagel sandwich?
Here is the carb content of standard serving sizes turkey cranberry bagel sandwich:
- 1 Sandwich: 81.9 grams
Turkey Cranberry Bagel Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 77,9 (net carbs = total carbs - fiber).
How does Turkey Cranberry Bagel Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 585/2000 Cal | 1415 Cal |
| Fat | 17.3/67 g | 49,7 g |
| Sodium | 1158/2300 mg | 1142 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 585/2000 Cal | 1415 Cal |
| Carbohydrates | 81.9/250 g | 168,1 g |
| Sugar | 39.3/75 g | 35,7 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 585/2000 Cal | 1415 Cal |
| Fat | 17.3/67 g | 49,7 g |
| Carbohydrates | 81.9/250 g | 168,1 g |
| Protein | 26.5/75 g | 48,5 g |
How long would it take to burn off 585 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 215 minutes
- Diving - 42 minutes
- Pilates - 70 minutes
- Burpee - 63 minutes
- Basketball - 46 minutes
- Volleyball - 68 minutes
- Squash - 43 minutes
- Cricket - 85 minutes
- Infrared Sauna - 67 minutes
- Dog Walking - 61 minutes
How many protein are in turkey cranberry bagel sandwich?
Turkey Cranberry Bagel Sandwich is a good source of quality protein, with just 1 Sandwich containing 26.5 grams.
Look at the list of protein content in different servings of turkey cranberry bagel sandwich:
- 1 Sandwich: 26.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey cranberry bagel sandwich?
However, despite having all the nutritious qualities of turkey cranberry bagel sandwich, 1 Sandwich of turkey cranberry bagel sandwich comes with almost 39.3 extra grams of added sugar.
Compare the sugar content of different servings of turkey cranberry bagel sandwich:
- 1 Sandwich: 39.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey cranberry bagel sandwich?
Turkey Cranberry Bagel Sandwich contain on average 17.3 grams of total fat per serve (1 Sandwich) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 9.7 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey cranberry bagel sandwich:
- 1 Sandwich: 17.3 grams
