Turkey, Cranberry Apple Relish Pita - calories, carbs, nutrition
Turkey, Cranberry Apple Relish Pita contain several important nutrients: 1 sandwich only contains 338 calories, on average. However, more than 54% of turkey, cranberry apple relish pita is composed of carbs 47.4 grams. It also contains 5.2 grams of fat, 29.2 grams of protein and 12.9 grams of sugar.
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338 | 47.4 g (54%) | 29.2 g (33%) | 5.2 g (13%) | 12.9 g |
Turkey, Cranberry Apple Relish Pita Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 47.4 g
- Dietary Fiber - 6.5 g
- Sugars - 12.9 g
- Fat - 5.2 g
- Saturated - 2 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 29.2 g
- Sodium - 583.3 mg
- Potassium - 481.8 mg
- Cholesterol - 67.2 mg
- Vitamin A - 19 %
- Vitamin C - 10.3 %
- Calcium - 3.8 %
- Iron - 18.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey, cranberry apple relish pita?
Turkey, Cranberry Apple Relish Pita contain around 338 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey, cranberry apple relish pita:
- 1 sandwich: 338 grams
If you are unsure about the size of your turkey, cranberry apple relish pita, you can estimate that an average turkey, cranberry apple relish pita contains about 338 calories. About 54% of turkey, cranberry apple relish pita calories come from carbs, 33% from protein, and 13% from fat.
How many carbs are in turkey, cranberry apple relish pita?
Here is the carb content of standard serving sizes turkey, cranberry apple relish pita:
- 1 sandwich: 47.4 grams
Turkey, Cranberry Apple Relish Pita also contains 6.5 grams of fiber, depending on its size. You can subtract 6.5 grams if you are looking for the net carb content 40,9 (net carbs = total carbs - fiber).
How does Turkey, Cranberry Apple Relish Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 338/2000 Cal | 1662 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Sodium | 583.3/2300 mg | 1716,7 mg |
| Cholesterol | 67.2/300 mg | 232,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 338/2000 Cal | 1662 Cal |
| Carbohydrates | 47.4/250 g | 202,6 g |
| Sugar | 12.9/75 g | 62,1 g |
| Fiber | 6.5/25 g | 18,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 338/2000 Cal | 1662 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Carbohydrates | 47.4/250 g | 202,6 g |
| Protein | 29.2/75 g | 45,8 g |
How long would it take to burn off 338 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Diving - 47 minutes
- Bodyflex - 46 minutes
- Burpee - 41 minutes
- Basketball - 43 minutes
- Rugby - 63 minutes
- Badminton - 64 minutes
- Skiing - 49 minutes
- Lawn Mowing - 35 minutes
- Sleep - 65 minutes
How many protein are in turkey, cranberry apple relish pita?
Turkey, Cranberry Apple Relish Pita is a good source of quality protein, with just 1 sandwich containing 29.2 grams.
Look at the list of protein content in different servings of turkey, cranberry apple relish pita:
- 1 sandwich: 29.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey, cranberry apple relish pita?
However, despite having all the nutritious qualities of turkey, cranberry apple relish pita, 1 sandwich of turkey, cranberry apple relish pita comes with almost 12.9 extra grams of added sugar.
Compare the sugar content of different servings of turkey, cranberry apple relish pita:
- 1 sandwich: 12.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey, cranberry apple relish pita?
Turkey, Cranberry Apple Relish Pita contain on average 5.2 grams of total fat per serve (1 sandwich) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey, cranberry apple relish pita:
- 1 sandwich: 5.2 grams
