Peanut Butter & Jelly on Whole Wheat - calories, carbs, nutrition
Peanut Butter & Jelly on Whole Wheat contain several important nutrients: 1 sandwich only contains 388.5 calories, on average. However, more than 46% of peanut butter & jelly on whole wheat is composed of carbs 46.8 grams. It also contains 17.9 grams of fat, 14.6 grams of protein and 20.3 grams of sugar.
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388.5 | 46.8 g (46%) | 14.6 g (14%) | 17.9 g (40%) | 20.3 g |
Peanut Butter & Jelly on Whole Wheat Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 46.8 g
- Dietary Fiber - 5.6 g
- Sugars - 20.3 g
- Fat - 17.9 g
- Saturated - 3.7 g
- Polyunsaturated - 4.9 g
- Monounsaturated - 8.6 g
- Trans - 0.4 g
- Protein - 14.6 g
- Sodium - 392.5 mg
- Potassium - 348.6 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.4 %
- Calcium - 6.9 %
- Iron - 10.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter & jelly on whole wheat?
Peanut Butter & Jelly on Whole Wheat contain around 388.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter & jelly on whole wheat:
- 1 sandwich: 388.5 grams
If you are unsure about the size of your peanut butter & jelly on whole wheat, you can estimate that an average peanut butter & jelly on whole wheat contains about 388.5 calories. About 46% of peanut butter & jelly on whole wheat calories come from carbs, 14% from protein, and 40% from fat.
How many carbs are in peanut butter & jelly on whole wheat?
Here is the carb content of standard serving sizes peanut butter & jelly on whole wheat:
- 1 sandwich: 46.8 grams
Peanut Butter & Jelly on Whole Wheat also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 41,2 (net carbs = total carbs - fiber).
How does Peanut Butter & Jelly on Whole Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388.5/2000 Cal | 1611,5 Cal |
| Fat | 17.9/67 g | 49,1 g |
| Sodium | 392.5/2300 mg | 1907,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388.5/2000 Cal | 1611,5 Cal |
| Carbohydrates | 46.8/250 g | 203,2 g |
| Sugar | 20.3/75 g | 54,7 g |
| Fiber | 5.6/25 g | 19,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388.5/2000 Cal | 1611,5 Cal |
| Fat | 17.9/67 g | 49,1 g |
| Carbohydrates | 46.8/250 g | 203,2 g |
| Protein | 14.6/75 g | 60,4 g |
How long would it take to burn off 388.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 36 minutes
- Pilates - 59 minutes
- Dansing - 35 minutes
- Golf - 67 minutes
- Curling - 29 minutes
- Fencing - 19 minutes
- Snowboarding - 34 minutes
- Croquet - 64 minutes
- Baby Sitting - 20 minutes
How many protein are in peanut butter & jelly on whole wheat?
Peanut Butter & Jelly on Whole Wheat is a good source of quality protein, with just 1 sandwich containing 14.6 grams.
Look at the list of protein content in different servings of peanut butter & jelly on whole wheat:
- 1 sandwich: 14.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter & jelly on whole wheat?
However, despite having all the nutritious qualities of peanut butter & jelly on whole wheat, 1 sandwich of peanut butter & jelly on whole wheat comes with almost 20.3 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter & jelly on whole wheat:
- 1 sandwich: 20.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter & jelly on whole wheat?
Peanut Butter & Jelly on Whole Wheat contain on average 17.9 grams of total fat per serve (1 sandwich) – the majority - 14,2 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter & jelly on whole wheat:
- 1 sandwich: 17.9 grams
