Turkey Cobb Sandwich with Blue Cheese on a Brioche (111886.0) - calories, carbs, nutrition
Turkey Cobb Sandwich with Blue Cheese on a Brioche (111886.0) contain several important nutrients: 1 sandwich only contains 752 calories, on average. However, more than 33% of turkey cobb sandwich with blue cheese on a brioche (111886.0) is composed of carbs 62.3 grams. It also contains 34.4 grams of fat, 47 grams of protein and 5.1 grams of sugar.
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752 | 62.3 g (33%) | 47 g (25%) | 34.4 g (41%) | 5.1 g |
Turkey Cobb Sandwich with Blue Cheese on a Brioche (111886.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 62.3 g
- Dietary Fiber - 5.7 g
- Sugars - 5.1 g
- Fat - 34.4 g
- Saturated - 7.9 g
- Polyunsaturated - --
- Monounsaturated - 9.8 g
- Trans - 0.2 g
- Protein - 47 g
- Sodium - 1901.5 mg
- Potassium - 569.4 mg
- Cholesterol - 126.6 mg
- Vitamin A - 53.9 %
- Vitamin C - 17.6 %
- Calcium - 15.1 %
- Iron - 26.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey cobb sandwich with blue cheese on a brioche (111886.0)?
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Turkey Cobb Sandwich with Blue Cheese on a Brioche (111886.0) contain around 752 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey cobb sandwich with blue cheese on a brioche (111886.0):
- 1 sandwich: 752 grams
If you are unsure about the size of your turkey cobb sandwich with blue cheese on a brioche (111886.0), you can estimate that an average turkey cobb sandwich with blue cheese on a brioche (111886.0) contains about 752 calories. About 33% of turkey cobb sandwich with blue cheese on a brioche (111886.0) calories come from carbs, 25% from protein, and 41% from fat.
How many carbs are in turkey cobb sandwich with blue cheese on a brioche (111886.0)?
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Here is the carb content of standard serving sizes turkey cobb sandwich with blue cheese on a brioche (111886.0):
- 1 sandwich: 62.3 grams
Turkey Cobb Sandwich with Blue Cheese on a Brioche (111886.0) also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 56,6 (net carbs = total carbs - fiber).
How does Turkey Cobb Sandwich with Blue Cheese on a Brioche (111886.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 752/2000 Cal | 1248 Cal |
| Fat | 34.4/67 g | 32,6 g |
| Sodium | 1901.5/2300 mg | 398,5 mg |
| Cholesterol | 126.6/300 mg | 173,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 752/2000 Cal | 1248 Cal |
| Carbohydrates | 62.3/250 g | 187,7 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 5.7/25 g | 19,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 752/2000 Cal | 1248 Cal |
| Fat | 34.4/67 g | 32,6 g |
| Carbohydrates | 62.3/250 g | 187,7 g |
| Protein | 47/75 g | 28 g |
How long would it take to burn off 752 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 115 minutes
- Running - 77 minutes
- Cleaning - 277 minutes
- Diving - 66 minutes
- Pilates - 61 minutes
- Burpee - 50 minutes
- Golf - 73 minutes
- Curling - 45 minutes
- Squash - 75 minutes
- Cricket - 40 minutes
- Croquet - 54 minutes
- Baby Sitting - 18 minutes
How many protein are in turkey cobb sandwich with blue cheese on a brioche (111886.0)?
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Turkey Cobb Sandwich with Blue Cheese on a Brioche (111886.0) is a good source of quality protein, with just 1 sandwich containing 47 grams.
Look at the list of protein content in different servings of turkey cobb sandwich with blue cheese on a brioche (111886.0):
- 1 sandwich: 47 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey cobb sandwich with blue cheese on a brioche (111886.0)?
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However, despite having all the nutritious qualities of turkey cobb sandwich with blue cheese on a brioche (111886.0), 1 sandwich of turkey cobb sandwich with blue cheese on a brioche (111886.0) comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of turkey cobb sandwich with blue cheese on a brioche (111886.0):
- 1 sandwich: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey cobb sandwich with blue cheese on a brioche (111886.0)?
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Turkey Cobb Sandwich with Blue Cheese on a Brioche (111886.0) contain on average 34.4 grams of total fat per serve (1 sandwich) – the majority - 26,5 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey cobb sandwich with blue cheese on a brioche (111886.0):
- 1 sandwich: 34.4 grams
