Mutabal - calories, carbs, nutrition
Mutabal contain several important nutrients: 2 ounce only contains 49 calories, on average. However, more than 28% of mutabal is composed of carbs 3 grams. It also contains 3.5 grams of fat, 0 grams of protein and 1 grams of sugar.
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49 | 3 g (28%) | 0 g (0%) | 3.5 g (72%) | 1 g |
Mutabal Nutritional Facts
Serving Size: 2 ounce
- Carbs - 3 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 234 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 6.7 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mutabal?
Mutabal contain around 49 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mutabal:
- 2 ounce: 49 grams
- 1 ounce: 24.5 grams
If you are unsure about the size of your mutabal, you can estimate that an average mutabal contains about 49 calories. About 28% of mutabal calories come from carbs, 0% from protein, and 72% from fat.
How many carbs are in mutabal?
Here is the carb content of standard serving sizes mutabal:
- 2 ounce: 3 grams
- 1 ounce: 1.5 grams
Mutabal also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Mutabal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 49/2000 Cal | 1951 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 234/2300 mg | 2066 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 49/2000 Cal | 1951 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 49/2000 Cal | 1951 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 49 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Swimming - 74 minutes
- Boxing - 82 minutes
- Burpee - 19 minutes
- Basketball - 22 minutes
- Riding - 35 minutes
- Badminton - 60 minutes
- Skiing - 65 minutes
- Croquet - 64 minutes
- Sleep - 20 minutes
How many protein are in mutabal?
Mutabal is a good source of quality protein, with just 2 ounce containing 0 grams.
Look at the list of protein content in different servings of mutabal:
- 2 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mutabal?
However, despite having all the nutritious qualities of mutabal, 2 ounce of mutabal comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of mutabal:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mutabal?
Mutabal contain on average 3.5 grams of total fat per serve (2 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mutabal:
- 2 ounce: 3.5 grams
- 1 ounce: 1.8 grams
