Turkey Club Wrap - calories, carbs, nutrition
Turkey Club Wrap contain several important nutrients: 1 Wrap only contains 500 calories, on average. However, more than 48% of turkey club wrap is composed of carbs 59 grams. It also contains 17 grams of fat, 25 grams of protein and 4 grams of sugar.
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500 | 59 g (48%) | 25 g (20%) | 17 g (31%) | 4 g |
Turkey Club Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 59 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 17 g
- Saturated - 6 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1860 mg
- Potassium - 390 mg
- Cholesterol - 35 mg
- Vitamin A - 12.8 %
- Vitamin C - 13.2 %
- Calcium - 26.6 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey club wrap?
Turkey Club Wrap contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey club wrap:
- 1 Wrap: 500 grams
If you are unsure about the size of your turkey club wrap, you can estimate that an average turkey club wrap contains about 500 calories. About 48% of turkey club wrap calories come from carbs, 20% from protein, and 31% from fat.
How many carbs are in turkey club wrap?
Here is the carb content of standard serving sizes turkey club wrap:
- 1 Wrap: 59 grams
Turkey Club Wrap also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Turkey Club Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1860/2300 mg | 440 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Hiking - 18 minutes
- Bodyflex - 75 minutes
- Burpee - 68 minutes
- Golf - 17 minutes
- Riding - 27 minutes
- Badminton - 81 minutes
- Snowboarding - 95 minutes
- Soccer - 97 minutes
- Baby Sitting - 95 minutes
How many protein are in turkey club wrap?
Turkey Club Wrap is a good source of quality protein, with just 1 Wrap containing 25 grams.
Look at the list of protein content in different servings of turkey club wrap:
- 1 Wrap: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey club wrap?
However, despite having all the nutritious qualities of turkey club wrap, 1 Wrap of turkey club wrap comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of turkey club wrap:
- 1 Wrap: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey club wrap?
Turkey Club Wrap contain on average 17 grams of total fat per serve (1 Wrap) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey club wrap:
- 1 Wrap: 17 grams
