Boston Cream Pie - calories, carbs, nutrition
Boston Cream Pie contain several important nutrients: 6 ounce only contains 100 calories, on average. However, more than 80% of boston cream pie is composed of carbs 20 grams. It also contains 0 grams of fat, 5 grams of protein and 15 grams of sugar.
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100 | 20 g (80%) | 5 g (20%) | 0 g (0%) | 15 g |
Boston Cream Pie Nutritional Facts
Serving Size: 6 ounce
- Carbs - 20 g
- Dietary Fiber - 0 g
- Sugars - 15 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 85 mg
- Potassium - 270 mg
- Cholesterol - 5 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in boston cream pie?
Boston Cream Pie contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boston cream pie:
- 6 ounce: 100 grams
- 1 ounce: 16.7 grams
If you are unsure about the size of your boston cream pie, you can estimate that an average boston cream pie contains about 100 calories. About 80% of boston cream pie calories come from carbs, 20% from protein, and 0% from fat.
How many carbs are in boston cream pie?
Here is the carb content of standard serving sizes boston cream pie:
- 6 ounce: 20 grams
- 1 ounce: 3.3 grams
Boston Cream Pie also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Boston Cream Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 51 minutes
- Boxing - 45 minutes
- Burpee - 77 minutes
- Bowling - 39 minutes
- Volleyball - 32 minutes
- Squash - 21 minutes
- Climbing - 49 minutes
- Soccer - 91 minutes
- Baby Sitting - 83 minutes
How many protein are in boston cream pie?
Boston Cream Pie is a good source of quality protein, with just 6 ounce containing 5 grams.
Look at the list of protein content in different servings of boston cream pie:
- 6 ounce: 5 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in boston cream pie?
However, despite having all the nutritious qualities of boston cream pie, 6 ounce of boston cream pie comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of boston cream pie:
- 6 ounce: 15 grams
- 1 ounce: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in boston cream pie?
Boston Cream Pie contain on average 0 grams of total fat per serve (6 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of boston cream pie:
- 6 ounce: 0 grams
- 1 ounce: 0 grams
