Turkey Club with Potato Salad - calories, carbs, nutrition
Turkey Club with Potato Salad contain several important nutrients: 17 ounce only contains 1069 calories, on average. However, more than 25% of turkey club with potato salad is composed of carbs 69 grams. It also contains 58.5 grams of fat, 72 grams of protein and 19 grams of sugar.
mainadmin 
1069 | 69 g (25%) | 72 g (26%) | 58.5 g (48%) | 19 g |
Turkey Club with Potato Salad Nutritional Facts
Serving Size: 17 ounce
- Carbs - 69 g
- Dietary Fiber - 4 g
- Sugars - 19 g
- Fat - 58.5 g
- Saturated - 24.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 72 g
- Sodium - 4957 mg
- Potassium - --
- Cholesterol - 254 mg
- Vitamin A - 42 %
- Vitamin C - 22 %
- Calcium - 16 %
- Iron - 24 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey club with potato salad?
Turkey Club with Potato Salad contain around 1069 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey club with potato salad:
- 17 ounce: 1069 grams
- 1 ounce: 62.9 grams
If you are unsure about the size of your turkey club with potato salad, you can estimate that an average turkey club with potato salad contains about 1069 calories. About 25% of turkey club with potato salad calories come from carbs, 26% from protein, and 48% from fat.
How many carbs are in turkey club with potato salad?
Here is the carb content of standard serving sizes turkey club with potato salad:
- 17 ounce: 69 grams
- 1 ounce: 4.1 grams
Turkey Club with Potato Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Turkey Club with Potato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1069/2000 Cal | 931 Cal |
| Fat | 58.5/67 g | 8,5 g |
| Sodium | 4957/2300 mg | -2657 mg |
| Cholesterol | 254/300 mg | 46 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1069/2000 Cal | 931 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1069/2000 Cal | 931 Cal |
| Fat | 58.5/67 g | 8,5 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 72/75 g | 3 g |
How long would it take to burn off 1069 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 164 minutes
- Running - 109 minutes
- Cleaning - 394 minutes
- Swimming - 93 minutes
- Yoga - 86 minutes
- Skating - 71 minutes
- Golf - 94 minutes
- Rugby - 92 minutes
- Badminton - 36 minutes
- Climbing - 73 minutes
- Infrared Sauna - 57 minutes
- Shopping - 78 minutes
How many protein are in turkey club with potato salad?
Turkey Club with Potato Salad is a good source of quality protein, with just 17 ounce containing 72 grams.
Look at the list of protein content in different servings of turkey club with potato salad:
- 17 ounce: 72 grams
- 1 ounce: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey club with potato salad?
However, despite having all the nutritious qualities of turkey club with potato salad, 17 ounce of turkey club with potato salad comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of turkey club with potato salad:
- 17 ounce: 19 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey club with potato salad?
Turkey Club with Potato Salad contain on average 58.5 grams of total fat per serve (17 ounce) – the majority - 34 grams - of that fat is also classified as unsaturated, with only 24.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey club with potato salad:
- 17 ounce: 58.5 grams
- 1 ounce: 3.4 grams
