Turkey Club with Apple Butter - calories, carbs, nutrition
Turkey Club with Apple Butter contain several important nutrients: 9.43 ounce only contains 541.9 calories, on average. However, more than 30% of turkey club with apple butter is composed of carbs 40.1 grams. It also contains 27.8 grams of fat, 30.2 grams of protein and 3.6 grams of sugar.
mainadmin 
541.9 | 40.1 g (30%) | 30.2 g (23%) | 27.8 g (47%) | 3.6 g |
Turkey Club with Apple Butter Nutritional Facts
Serving Size: 9.43 ounce
- Carbs - 40.1 g
- Dietary Fiber - 1.7 g
- Sugars - 3.6 g
- Fat - 27.8 g
- Saturated - 10.9 g
- Polyunsaturated - 7.5 g
- Monounsaturated - 6.8 g
- Trans - 0 g
- Protein - 30.2 g
- Sodium - 2208.9 mg
- Potassium - 150.6 mg
- Cholesterol - 64.5 mg
- Vitamin A - 17.7 %
- Vitamin C - 5.8 %
- Calcium - 17.5 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey club with apple butter?
Turkey Club with Apple Butter contain around 541.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey club with apple butter:
- 9.43 ounce: 541.9 grams
- 1 ounce: 57.5 grams
If you are unsure about the size of your turkey club with apple butter, you can estimate that an average turkey club with apple butter contains about 541.9 calories. About 30% of turkey club with apple butter calories come from carbs, 23% from protein, and 47% from fat.
How many carbs are in turkey club with apple butter?
Here is the carb content of standard serving sizes turkey club with apple butter:
- 9.43 ounce: 40.1 grams
- 1 ounce: 4.3 grams
Turkey Club with Apple Butter also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 38,4 (net carbs = total carbs - fiber).
How does Turkey Club with Apple Butter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 541.9/2000 Cal | 1458,1 Cal |
| Fat | 27.8/67 g | 39,2 g |
| Sodium | 2208.9/2300 mg | 91,1 mg |
| Cholesterol | 64.5/300 mg | 235,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 541.9/2000 Cal | 1458,1 Cal |
| Carbohydrates | 40.1/250 g | 209,9 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 541.9/2000 Cal | 1458,1 Cal |
| Fat | 27.8/67 g | 39,2 g |
| Carbohydrates | 40.1/250 g | 209,9 g |
| Protein | 30.2/75 g | 44,8 g |
How long would it take to burn off 541.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Diving - 57 minutes
- Pilates - 51 minutes
- Dansing - 70 minutes
- Golf - 51 minutes
- Volleyball - 20 minutes
- Fencing - 67 minutes
- Snowboarding - 93 minutes
- Croquet - 33 minutes
- Shopping - 98 minutes
How many protein are in turkey club with apple butter?
Turkey Club with Apple Butter is a good source of quality protein, with just 9.43 ounce containing 30.2 grams.
Look at the list of protein content in different servings of turkey club with apple butter:
- 9.43 ounce: 30.2 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey club with apple butter?
However, despite having all the nutritious qualities of turkey club with apple butter, 9.43 ounce of turkey club with apple butter comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of turkey club with apple butter:
- 9.43 ounce: 3.6 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey club with apple butter?
Turkey Club with Apple Butter contain on average 27.8 grams of total fat per serve (9.43 ounce) – the majority - 16,9 grams - of that fat is also classified as unsaturated, with only 10.9 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey club with apple butter:
- 9.43 ounce: 27.8 grams
- 1 ounce: 2.9 grams
