Curry Pepper Provolone Chicken Sandwich on White - calories, carbs, nutrition
Curry Pepper Provolone Chicken Sandwich on White contain several important nutrients: 1 Sandwich only contains 402 calories, on average. However, more than 25% of curry pepper provolone chicken sandwich on white is composed of carbs 25.7 grams. It also contains 21.1 grams of fat, 29.5 grams of protein and 4.6 grams of sugar.
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402 | 25.7 g (25%) | 29.5 g (29%) | 21.1 g (46%) | 4.6 g |
Curry Pepper Provolone Chicken Sandwich on White Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 25.7 g
- Dietary Fiber - 1.5 g
- Sugars - 4.6 g
- Fat - 21.1 g
- Saturated - 6.2 g
- Polyunsaturated - 5.8 g
- Monounsaturated - 2.7 g
- Trans - 0 g
- Protein - 29.5 g
- Sodium - 473.9 mg
- Potassium - 46.6 mg
- Cholesterol - 75.1 mg
- Vitamin A - 5.9 %
- Vitamin C - 20 %
- Calcium - 22.7 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curry pepper provolone chicken sandwich on white?
Curry Pepper Provolone Chicken Sandwich on White contain around 402 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curry pepper provolone chicken sandwich on white:
- 1 Sandwich: 402 grams
If you are unsure about the size of your curry pepper provolone chicken sandwich on white, you can estimate that an average curry pepper provolone chicken sandwich on white contains about 402 calories. About 25% of curry pepper provolone chicken sandwich on white calories come from carbs, 29% from protein, and 46% from fat.
How many carbs are in curry pepper provolone chicken sandwich on white?
Here is the carb content of standard serving sizes curry pepper provolone chicken sandwich on white:
- 1 Sandwich: 25.7 grams
Curry Pepper Provolone Chicken Sandwich on White also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 24,2 (net carbs = total carbs - fiber).
How does Curry Pepper Provolone Chicken Sandwich on White fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402/2000 Cal | 1598 Cal |
| Fat | 21.1/67 g | 45,9 g |
| Sodium | 473.9/2300 mg | 1826,1 mg |
| Cholesterol | 75.1/300 mg | 224,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402/2000 Cal | 1598 Cal |
| Carbohydrates | 25.7/250 g | 224,3 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402/2000 Cal | 1598 Cal |
| Fat | 21.1/67 g | 45,9 g |
| Carbohydrates | 25.7/250 g | 224,3 g |
| Protein | 29.5/75 g | 45,5 g |
How long would it take to burn off 402 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 148 minutes
- Hiking - 47 minutes
- Boxing - 57 minutes
- Skipping - 62 minutes
- Basketball - 39 minutes
- Rugby - 24 minutes
- Badminton - 51 minutes
- Climbing - 95 minutes
- Gardening - 54 minutes
- Dog Walking - 17 minutes
How many protein are in curry pepper provolone chicken sandwich on white?
Curry Pepper Provolone Chicken Sandwich on White is a good source of quality protein, with just 1 Sandwich containing 29.5 grams.
Look at the list of protein content in different servings of curry pepper provolone chicken sandwich on white:
- 1 Sandwich: 29.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curry pepper provolone chicken sandwich on white?
However, despite having all the nutritious qualities of curry pepper provolone chicken sandwich on white, 1 Sandwich of curry pepper provolone chicken sandwich on white comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of curry pepper provolone chicken sandwich on white:
- 1 Sandwich: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curry pepper provolone chicken sandwich on white?
Curry Pepper Provolone Chicken Sandwich on White contain on average 21.1 grams of total fat per serve (1 Sandwich) – the majority - 14,9 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.
Here is an example of the fat content in popular servings of curry pepper provolone chicken sandwich on white:
- 1 Sandwich: 21.1 grams
