Turkey Club Sub on Whole Wheat - calories, carbs, nutrition

Turkey Club Sub on Whole Wheat Nutritional Facts

Serving Size: 191 gram

• Carbs - 36 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 11 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 884 mg
• Potassium - --
• Cholesterol - 40 mg
• Vitamin A - 5.8 %
• Vitamin C - 5 %
• Calcium - 15.2 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey club sub on whole wheat?

Turkey Club Sub on Whole Wheat contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey club sub on whole wheat:

• 191 gram: 330 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 49 grams
• 1 pound: 783.7 grams
• 1 kilogram: 1727.7 grams

If you are unsure about the size of your turkey club sub on whole wheat, you can estimate that an average turkey club sub on whole wheat contains about 330 calories. About 45% of turkey club sub on whole wheat calories come from carbs, 24% from protein, and 31% from fat.

How many carbs are in turkey club sub on whole wheat?

Here is the carb content of standard serving sizes turkey club sub on whole wheat:

• 191 gram: 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.3 grams
• 1 pound: 85.5 grams
• 1 kilogram: 188.5 grams

Turkey Club Sub on Whole Wheat also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Turkey Club Sub on Whole Wheat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Hiking - 75 minutes
• Bodyflex - 65 minutes
• Skipping - 72 minutes
• Golf - 31 minutes
• Curling - 22 minutes
• Fencing - 89 minutes
• Climbing - 84 minutes
• Croquet - 54 minutes
• Baby Sitting - 58 minutes

How many protein are in turkey club sub on whole wheat?

Turkey Club Sub on Whole Wheat is a good source of quality protein, with just 191 gram containing 19 grams.

Look at the list of protein content in different servings of turkey club sub on whole wheat:

• 191 gram: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.1 grams
• 1 kilogram: 99.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey club sub on whole wheat?

However, despite having all the nutritious qualities of turkey club sub on whole wheat, 191 gram of turkey club sub on whole wheat comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of turkey club sub on whole wheat:

• 191 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.5 grams
• 1 kilogram: 20.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey club sub on whole wheat?

Turkey Club Sub on Whole Wheat contain on average 11 grams of total fat per serve (191 gram) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey club sub on whole wheat:

• 191 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.1 grams
• 1 kilogram: 57.6 grams