Turkey Club Sub - calories, carbs, nutrition
Turkey Club Sub contain several important nutrients: 1 Sub-12" only contains 940 calories, on average. However, more than 43% of turkey club sub is composed of carbs 101 grams. It also contains 34 grams of fat, 57 grams of protein and 11 grams of sugar.
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940 | 101 g (43%) | 57 g (24%) | 34 g (33%) | 11 g |
Turkey Club Sub Nutritional Facts
Serving Size: 1 Sub-12"
- Carbs - 101 g
- Dietary Fiber - 5 g
- Sugars - 11 g
- Fat - 34 g
- Saturated - 13 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 57 g
- Sodium - 3160 mg
- Potassium - 690 mg
- Cholesterol - 110 mg
- Vitamin A - 107.5 %
- Vitamin C - 19.3 %
- Calcium - 30.4 %
- Iron - 83.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey club sub?
Turkey Club Sub contain around 940 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey club sub:
- 1 Sub-12": 940 grams
If you are unsure about the size of your turkey club sub, you can estimate that an average turkey club sub contains about 940 calories. About 43% of turkey club sub calories come from carbs, 24% from protein, and 33% from fat.
How many carbs are in turkey club sub?
Here is the carb content of standard serving sizes turkey club sub:
- 1 Sub-12": 101 grams
Turkey Club Sub also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 96 (net carbs = total carbs - fiber).
How does Turkey Club Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 940/2000 Cal | 1060 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 3160/2300 mg | -860 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 940/2000 Cal | 1060 Cal |
| Carbohydrates | 101/250 g | 149 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 940/2000 Cal | 1060 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 101/250 g | 149 g |
| Protein | 57/75 g | 18 g |
How long would it take to burn off 940 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 144 minutes
- Running - 96 minutes
- Cleaning - 346 minutes
- Diving - 43 minutes
- Yoga - 78 minutes
- Burpee - 23 minutes
- Golf - 24 minutes
- Curling - 42 minutes
- Badminton - 80 minutes
- Skiing - 96 minutes
- Lawn Mowing - 24 minutes
- Shopping - 26 minutes
How many protein are in turkey club sub?
Turkey Club Sub is a good source of quality protein, with just 1 Sub-12" containing 57 grams.
Look at the list of protein content in different servings of turkey club sub:
- 1 Sub-12": 57 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey club sub?
However, despite having all the nutritious qualities of turkey club sub, 1 Sub-12" of turkey club sub comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of turkey club sub:
- 1 Sub-12": 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey club sub?
Turkey Club Sub contain on average 34 grams of total fat per serve (1 Sub-12") – the majority - 21 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey club sub:
- 1 Sub-12": 34 grams
