Turkey Club Sandwich (24805.1) - calories, carbs, nutrition
Turkey Club Sandwich (24805.1) contain several important nutrients: 1 sandwich only contains 390.7 calories, on average. However, more than 35% of turkey club sandwich (24805.1) is composed of carbs 34.5 grams. It also contains 12 grams of fat, 35.9 grams of protein and 5.1 grams of sugar.
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390.7 | 34.5 g (35%) | 35.9 g (37%) | 12 g (28%) | 5.1 g |
Turkey Club Sandwich (24805.1) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 34.5 g
- Dietary Fiber - 2.1 g
- Sugars - 5.1 g
- Fat - 12 g
- Saturated - 3.5 g
- Polyunsaturated - 3.7 g
- Monounsaturated - 3.7 g
- Trans - 0.1 g
- Protein - 35.9 g
- Sodium - 1404.7 mg
- Potassium - 581.5 mg
- Cholesterol - 78.6 mg
- Vitamin A - 35.4 %
- Vitamin C - 13.5 %
- Calcium - 5.4 %
- Iron - 21.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey club sandwich (24805.1)?
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Turkey Club Sandwich (24805.1) contain around 390.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey club sandwich (24805.1):
- 1 sandwich: 390.7 grams
If you are unsure about the size of your turkey club sandwich (24805.1), you can estimate that an average turkey club sandwich (24805.1) contains about 390.7 calories. About 35% of turkey club sandwich (24805.1) calories come from carbs, 37% from protein, and 28% from fat.
How many carbs are in turkey club sandwich (24805.1)?
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Here is the carb content of standard serving sizes turkey club sandwich (24805.1):
- 1 sandwich: 34.5 grams
Turkey Club Sandwich (24805.1) also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 32,4 (net carbs = total carbs - fiber).
How does Turkey Club Sandwich (24805.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390.7/2000 Cal | 1609,3 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 1404.7/2300 mg | 895,3 mg |
| Cholesterol | 78.6/300 mg | 221,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390.7/2000 Cal | 1609,3 Cal |
| Carbohydrates | 34.5/250 g | 215,5 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390.7/2000 Cal | 1609,3 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 34.5/250 g | 215,5 g |
| Protein | 35.9/75 g | 39,1 g |
How long would it take to burn off 390.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Diving - 43 minutes
- Yoga - 91 minutes
- Skipping - 57 minutes
- Tennis - 57 minutes
- Riding - 93 minutes
- Badminton - 31 minutes
- Cricket - 41 minutes
- Soccer - 43 minutes
- Baby Sitting - 32 minutes
How many protein are in turkey club sandwich (24805.1)?
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Turkey Club Sandwich (24805.1) is a good source of quality protein, with just 1 sandwich containing 35.9 grams.
Look at the list of protein content in different servings of turkey club sandwich (24805.1):
- 1 sandwich: 35.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey club sandwich (24805.1)?
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However, despite having all the nutritious qualities of turkey club sandwich (24805.1), 1 sandwich of turkey club sandwich (24805.1) comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of turkey club sandwich (24805.1):
- 1 sandwich: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey club sandwich (24805.1)?
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Turkey Club Sandwich (24805.1) contain on average 12 grams of total fat per serve (1 sandwich) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey club sandwich (24805.1):
- 1 sandwich: 12 grams
