Fish Market Cod Meen Moili Fish Curry with Basmati Rice & Green Beans - calories, carbs, nutrition

Fish Market Cod Meen Moili Fish Curry with Basmati Rice & Green Beans Nutritional Facts

Serving Size: 603 gram

• Carbs - 74.3 g
• Dietary Fiber - 5.4 g
• Sugars - 5.4 g
• Fat - 27.3 g
• Saturated - 7.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 34.2 g
• Sodium - 523 mg
• Potassium - 1 mg
• Cholesterol - --
• Vitamin A - 1.8 %
• Vitamin C - 20 %
• Calcium - 17.1 %
• Iron - 22.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fish market cod meen moili fish curry with basmati rice & green beans?

Fish Market Cod Meen Moili Fish Curry with Basmati Rice & Green Beans contain around 658.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish market cod meen moili fish curry with basmati rice & green beans:

• 603 gram: 658.6 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 31 grams
• 1 pound: 495.4 grams
• 1 kilogram: 1092.2 grams

If you are unsure about the size of your fish market cod meen moili fish curry with basmati rice & green beans, you can estimate that an average fish market cod meen moili fish curry with basmati rice & green beans contains about 658.6 calories. About 44% of fish market cod meen moili fish curry with basmati rice & green beans calories come from carbs, 20% from protein, and 36% from fat.

How many carbs are in fish market cod meen moili fish curry with basmati rice & green beans?

Here is the carb content of standard serving sizes fish market cod meen moili fish curry with basmati rice & green beans:

• 603 gram: 74.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 55.9 grams
• 1 kilogram: 123.2 grams

Fish Market Cod Meen Moili Fish Curry with Basmati Rice & Green Beans also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 68,9 (net carbs = total carbs - fiber).

How does Fish Market Cod Meen Moili Fish Curry with Basmati Rice & Green Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 658.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 101 minutes
• Running - 67 minutes
• Cleaning - 242 minutes
• Hiking - 77 minutes
• Bodyflex - 15 minutes
• Dansing - 37 minutes
• Basketball - 21 minutes
• Riding - 15 minutes
• Rowing - 59 minutes
• Skiing - 98 minutes
• Gardening - 53 minutes
• Sleep - 46 minutes

How many protein are in fish market cod meen moili fish curry with basmati rice & green beans?

Fish Market Cod Meen Moili Fish Curry with Basmati Rice & Green Beans is a good source of quality protein, with just 603 gram containing 34.2 grams.

Look at the list of protein content in different servings of fish market cod meen moili fish curry with basmati rice & green beans:

• 603 gram: 34.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.7 grams
• 1 kilogram: 56.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fish market cod meen moili fish curry with basmati rice & green beans?

However, despite having all the nutritious qualities of fish market cod meen moili fish curry with basmati rice & green beans, 603 gram of fish market cod meen moili fish curry with basmati rice & green beans comes with almost 5.4 extra grams of added sugar.

Compare the sugar content of different servings of fish market cod meen moili fish curry with basmati rice & green beans:

• 603 gram: 5.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.1 grams
• 1 kilogram: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fish market cod meen moili fish curry with basmati rice & green beans?

Fish Market Cod Meen Moili Fish Curry with Basmati Rice & Green Beans contain on average 27.3 grams of total fat per serve (603 gram) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 7.8 grams being saturated fat.

Here is an example of the fat content in popular servings of fish market cod meen moili fish curry with basmati rice & green beans:

• 603 gram: 27.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.5 grams
• 1 kilogram: 45.3 grams