Turkey Chilli with Brown Rice - calories, carbs, nutrition

Turkey Chilli with Brown Rice Nutritional Facts

Serving Size: 536 gram

• Carbs - 65 g
• Dietary Fiber - 6.7 g
• Sugars - 10.3 g
• Fat - 7.9 g
• Saturated - 2.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 30.8 g
• Sodium - 346 mg
• Potassium - 1027.6 mg
• Cholesterol - --
• Vitamin A - 6.4 %
• Vitamin C - 101.5 %
• Calcium - 8.4 %
• Iron - 23.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey chilli with brown rice?

Turkey Chilli with Brown Rice contain around 445.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey chilli with brown rice:

• 536 gram: 445.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.6 grams
• 1 pound: 377.2 grams
• 1 kilogram: 831.5 grams

If you are unsure about the size of your turkey chilli with brown rice, you can estimate that an average turkey chilli with brown rice contains about 445.7 calories. About 57% of turkey chilli with brown rice calories come from carbs, 27% from protein, and 16% from fat.

How many carbs are in turkey chilli with brown rice?

Here is the carb content of standard serving sizes turkey chilli with brown rice:

• 536 gram: 65 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 55 grams
• 1 kilogram: 121.3 grams

Turkey Chilli with Brown Rice also contains 6.7 grams of fiber, depending on its size. You can subtract 6.7 grams if you are looking for the net carb content 58,3 (net carbs = total carbs - fiber).

How does Turkey Chilli with Brown Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 445.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 68 minutes
• Running - 45 minutes
• Cleaning - 164 minutes
• Walking - 67 minutes
• Bodyflex - 43 minutes
• Burpee - 56 minutes
• Bowling - 79 minutes
• Curling - 22 minutes
• Badminton - 66 minutes
• Climbing - 98 minutes
• Croquet - 96 minutes
• Dog Walking - 93 minutes

How many protein are in turkey chilli with brown rice?

Turkey Chilli with Brown Rice is a good source of quality protein, with just 536 gram containing 30.8 grams.

Look at the list of protein content in different servings of turkey chilli with brown rice:

• 536 gram: 30.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.1 grams
• 1 kilogram: 57.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey chilli with brown rice?

However, despite having all the nutritious qualities of turkey chilli with brown rice, 536 gram of turkey chilli with brown rice comes with almost 10.3 extra grams of added sugar.

Compare the sugar content of different servings of turkey chilli with brown rice:

• 536 gram: 10.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.7 grams
• 1 kilogram: 19.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey chilli with brown rice?

Turkey Chilli with Brown Rice contain on average 7.9 grams of total fat per serve (536 gram) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey chilli with brown rice:

• 536 gram: 7.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.7 grams
• 1 kilogram: 14.7 grams