Pan-Fried Salmon on a bed of Spinach and Drizzled with Salsa Verde - calories, carbs, nutrition
Pan-Fried Salmon on a bed of Spinach and Drizzled with Salsa Verde contain several important nutrients: 474 gram only contains 766.3 calories, on average. However, more than 12% of pan-fried salmon on a bed of spinach and drizzled with salsa verde is composed of carbs 23.2 grams. It also contains 44.8 grams of fat, 67.2 grams of protein and 8.5 grams of sugar.
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766.3 | 23.2 g (12%) | 67.2 g (35%) | 44.8 g (53%) | 8.5 g |
Pan-Fried Salmon on a bed of Spinach and Drizzled with Salsa Verde Nutritional Facts
Serving Size: 474 gram
- Carbs - 23.2 g
- Dietary Fiber - 4.7 g
- Sugars - 8.5 g
- Fat - 44.8 g
- Saturated - 10.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 67.2 g
- Sodium - 1113.8 mg
- Potassium - 1550.4 mg
- Cholesterol - --
- Vitamin A - 9.6 %
- Vitamin C - 53.7 %
- Calcium - 16.4 %
- Iron - 27.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pan-fried salmon on a bed of spinach and drizzled with salsa verde?
Pan-Fried Salmon on a bed of Spinach and Drizzled with Salsa Verde contain around 766.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan-fried salmon on a bed of spinach and drizzled with salsa verde:
- 474 gram: 766.3 grams
- 1 milligram: 0 grams
- 1 gram: 1.6 grams
- 1 ounce: 45.8 grams
- 1 pound: 733.3 grams
- 1 kilogram: 1616.7 grams
If you are unsure about the size of your pan-fried salmon on a bed of spinach and drizzled with salsa verde, you can estimate that an average pan-fried salmon on a bed of spinach and drizzled with salsa verde contains about 766.3 calories. About 12% of pan-fried salmon on a bed of spinach and drizzled with salsa verde calories come from carbs, 35% from protein, and 53% from fat.
How many carbs are in pan-fried salmon on a bed of spinach and drizzled with salsa verde?
Here is the carb content of standard serving sizes pan-fried salmon on a bed of spinach and drizzled with salsa verde:
- 474 gram: 23.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.4 grams
- 1 pound: 22.2 grams
- 1 kilogram: 48.9 grams
Pan-Fried Salmon on a bed of Spinach and Drizzled with Salsa Verde also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 18,5 (net carbs = total carbs - fiber).
How does Pan-Fried Salmon on a bed of Spinach and Drizzled with Salsa Verde fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 766.3/2000 Cal | 1233,7 Cal |
| Fat | 44.8/67 g | 22,2 g |
| Sodium | 1113.8/2300 mg | 1186,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 766.3/2000 Cal | 1233,7 Cal |
| Carbohydrates | 23.2/250 g | 226,8 g |
| Sugar | 8.5/75 g | 66,5 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 766.3/2000 Cal | 1233,7 Cal |
| Fat | 44.8/67 g | 22,2 g |
| Carbohydrates | 23.2/250 g | 226,8 g |
| Protein | 67.2/75 g | 7,8 g |
How long would it take to burn off 766.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 117 minutes
- Running - 78 minutes
- Cleaning - 282 minutes
- Swimming - 87 minutes
- Boxing - 30 minutes
- Skating - 71 minutes
- Tennis - 31 minutes
- Volleyball - 36 minutes
- Badminton - 68 minutes
- Snowboarding - 89 minutes
- Gardening - 51 minutes
- Sleep - 52 minutes
How many protein are in pan-fried salmon on a bed of spinach and drizzled with salsa verde?
Pan-Fried Salmon on a bed of Spinach and Drizzled with Salsa Verde is a good source of quality protein, with just 474 gram containing 67.2 grams.
Look at the list of protein content in different servings of pan-fried salmon on a bed of spinach and drizzled with salsa verde:
- 474 gram: 67.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4 grams
- 1 pound: 64.3 grams
- 1 kilogram: 141.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pan-fried salmon on a bed of spinach and drizzled with salsa verde?
However, despite having all the nutritious qualities of pan-fried salmon on a bed of spinach and drizzled with salsa verde, 474 gram of pan-fried salmon on a bed of spinach and drizzled with salsa verde comes with almost 8.5 extra grams of added sugar.
Compare the sugar content of different servings of pan-fried salmon on a bed of spinach and drizzled with salsa verde:
- 474 gram: 8.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 8.1 grams
- 1 kilogram: 17.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pan-fried salmon on a bed of spinach and drizzled with salsa verde?
Pan-Fried Salmon on a bed of Spinach and Drizzled with Salsa Verde contain on average 44.8 grams of total fat per serve (474 gram) – the majority - 34,7 grams - of that fat is also classified as unsaturated, with only 10.1 grams being saturated fat.
Here is an example of the fat content in popular servings of pan-fried salmon on a bed of spinach and drizzled with salsa verde:
- 474 gram: 44.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.7 grams
- 1 pound: 42.9 grams
- 1 kilogram: 94.5 grams
