Turkey Cheese Protein Pack - calories, carbs, nutrition
Turkey Cheese Protein Pack contain several important nutrients: 7.5 ounce only contains 298 calories, on average. However, more than 18% of turkey cheese protein pack is composed of carbs 13 grams. It also contains 15.5 grams of fat, 24 grams of protein and 10 grams of sugar.
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298 | 13 g (18%) | 24 g (33%) | 15.5 g (49%) | 10 g |
Turkey Cheese Protein Pack Nutritional Facts
Serving Size: 7.5 ounce
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 10 g
- Fat - 15.5 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 918 mg
- Potassium - --
- Cholesterol - 273 mg
- Vitamin A - 0.7 %
- Vitamin C - 45 %
- Calcium - 2.5 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey cheese protein pack?
Turkey Cheese Protein Pack contain around 298 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey cheese protein pack:
- 7.5 ounce: 298 grams
- 1 ounce: 39.7 grams
If you are unsure about the size of your turkey cheese protein pack, you can estimate that an average turkey cheese protein pack contains about 298 calories. About 18% of turkey cheese protein pack calories come from carbs, 33% from protein, and 49% from fat.
How many carbs are in turkey cheese protein pack?
Here is the carb content of standard serving sizes turkey cheese protein pack:
- 7.5 ounce: 13 grams
- 1 ounce: 1.7 grams
Turkey Cheese Protein Pack also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Turkey Cheese Protein Pack fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298/2000 Cal | 1702 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 918/2300 mg | 1382 mg |
| Cholesterol | 273/300 mg | 27 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298/2000 Cal | 1702 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298/2000 Cal | 1702 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 298 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Swimming - 77 minutes
- Pilates - 98 minutes
- Skating - 24 minutes
- Tennis - 31 minutes
- Rugby - 19 minutes
- Badminton - 31 minutes
- Climbing - 53 minutes
- Infrared Sauna - 90 minutes
- Sleep - 91 minutes
How many protein are in turkey cheese protein pack?
Turkey Cheese Protein Pack is a good source of quality protein, with just 7.5 ounce containing 24 grams.
Look at the list of protein content in different servings of turkey cheese protein pack:
- 7.5 ounce: 24 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey cheese protein pack?
However, despite having all the nutritious qualities of turkey cheese protein pack, 7.5 ounce of turkey cheese protein pack comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of turkey cheese protein pack:
- 7.5 ounce: 10 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey cheese protein pack?
Turkey Cheese Protein Pack contain on average 15.5 grams of total fat per serve (7.5 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey cheese protein pack:
- 7.5 ounce: 15.5 grams
- 1 ounce: 2.1 grams
