Turkey Cheese Ciabatta - calories, carbs, nutrition
Turkey Cheese Ciabatta contain several important nutrients: 1 sandwich only contains 682 calories, on average. However, more than 42% of turkey cheese ciabatta is composed of carbs 71.5 grams. It also contains 27.1 grams of fat, 39.7 grams of protein and 3.9 grams of sugar.
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682 | 71.5 g (42%) | 39.7 g (23%) | 27.1 g (35%) | 3.9 g |
Turkey Cheese Ciabatta Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 71.5 g
- Dietary Fiber - 4.9 g
- Sugars - 3.9 g
- Fat - 27.1 g
- Saturated - 9.9 g
- Polyunsaturated - 7.5 g
- Monounsaturated - 7.1 g
- Trans - 0 g
- Protein - 39.7 g
- Sodium - 1630.8 mg
- Potassium - 932.4 mg
- Cholesterol - 79.2 mg
- Vitamin A - 32.1 %
- Vitamin C - 12.5 %
- Calcium - 47.4 %
- Iron - 25.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey cheese ciabatta?
Turkey Cheese Ciabatta contain around 682 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey cheese ciabatta:
- 1 sandwich: 682 grams
If you are unsure about the size of your turkey cheese ciabatta, you can estimate that an average turkey cheese ciabatta contains about 682 calories. About 42% of turkey cheese ciabatta calories come from carbs, 23% from protein, and 35% from fat.
How many carbs are in turkey cheese ciabatta?
Here is the carb content of standard serving sizes turkey cheese ciabatta:
- 1 sandwich: 71.5 grams
Turkey Cheese Ciabatta also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 66,6 (net carbs = total carbs - fiber).
How does Turkey Cheese Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 682/2000 Cal | 1318 Cal |
| Fat | 27.1/67 g | 39,9 g |
| Sodium | 1630.8/2300 mg | 669,2 mg |
| Cholesterol | 79.2/300 mg | 220,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 682/2000 Cal | 1318 Cal |
| Carbohydrates | 71.5/250 g | 178,5 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 4.9/25 g | 20,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 682/2000 Cal | 1318 Cal |
| Fat | 27.1/67 g | 39,9 g |
| Carbohydrates | 71.5/250 g | 178,5 g |
| Protein | 39.7/75 g | 35,3 g |
How long would it take to burn off 682 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 251 minutes
- Swimming - 48 minutes
- Pilates - 35 minutes
- Skating - 47 minutes
- Tennis - 38 minutes
- Rugby - 72 minutes
- Fencing - 16 minutes
- Snowboarding - 90 minutes
- Gardening - 34 minutes
- Dog Walking - 66 minutes
How many protein are in turkey cheese ciabatta?
Turkey Cheese Ciabatta is a good source of quality protein, with just 1 sandwich containing 39.7 grams.
Look at the list of protein content in different servings of turkey cheese ciabatta:
- 1 sandwich: 39.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey cheese ciabatta?
However, despite having all the nutritious qualities of turkey cheese ciabatta, 1 sandwich of turkey cheese ciabatta comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of turkey cheese ciabatta:
- 1 sandwich: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey cheese ciabatta?
Turkey Cheese Ciabatta contain on average 27.1 grams of total fat per serve (1 sandwich) – the majority - 17,2 grams - of that fat is also classified as unsaturated, with only 9.9 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey cheese ciabatta:
- 1 sandwich: 27.1 grams
