Ginger Carrots - calories, carbs, nutrition

Ginger Carrots contain several important nutrients: 4 ounce only contains 70 calories, on average. However, more than 77% of ginger carrots is composed of carbs 15 grams. It also contains 1.5 grams of fat, 1 grams of protein and 9 grams of sugar.

Ginger Carrots - calories, carbs, nutrition
Ginger Carrots nutrition facts

70
Cals

15 g (77%)
Net Carbs

1 g (5%)
Protein

1.5 g (17%)
Fats

9 g
Sugars

Ginger Carrots Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 15 g
  • Dietary Fiber - 3 g
  • Sugars - 9 g
  • Fat - 1.5 g
  • Saturated - 0.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 75 mg
  • Potassium - 270 mg
  • Cholesterol - 0 mg
  • Vitamin A - 349.3 %
  • Vitamin C - 7.2 %
  • Calcium - 3.8 %
  • Iron - 2.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ginger carrots?

How many calories are in ginger carrots - calories, carbs, nutrition

Ginger Carrots contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger carrots:

  • 4 ounce: 70 grams
  • 1 ounce: 17.5 grams

If you are unsure about the size of your ginger carrots, you can estimate that an average ginger carrots contains about 70 calories. About 77% of ginger carrots calories come from carbs, 5% from protein, and 17% from fat.

How many carbs are in ginger carrots?

How many carbs are in ginger carrots - calories, carbs, nutrition

Here is the carb content of standard serving sizes ginger carrots:

  • 4 ounce: 15 grams
  • 1 ounce: 3.8 grams

Ginger Carrots also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Ginger Carrots fit into your Daily Goals?

How does Ginger Carrots fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Fat1.5/67 g65,5 g
Sodium75/2300 mg2225 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Carbohydrates15/250 g235 g
Sugar9/75 g66 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Fat1.5/67 g65,5 g
Carbohydrates15/250 g235 g
Protein1/75 g74 g

How long would it take to burn off 70 calories?

How long would it take to burn off 70 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 10 minutes
  • Running - 7 minutes
  • Cleaning - 25 minutes
  • Swimming - 19 minutes
  • Boxing - 96 minutes
  • Dansing - 66 minutes
  • Bowling - 45 minutes
  • Riding - 22 minutes
  • Badminton - 41 minutes
  • Skiing - 83 minutes
  • Croquet - 93 minutes
  • Baby Sitting - 49 minutes

How many protein are in ginger carrots?

How many protein are in ginger carrots - calories, carbs, nutrition

Ginger Carrots is a good source of quality protein, with just 4 ounce containing 1 grams.

Look at the list of protein content in different servings of ginger carrots:

  • 4 ounce: 1 grams
  • 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ginger carrots?

How many sugar are in ginger carrots - calories, carbs, nutrition

However, despite having all the nutritious qualities of ginger carrots, 4 ounce of ginger carrots comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of ginger carrots:

  • 4 ounce: 9 grams
  • 1 ounce: 2.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ginger carrots?

How much fat is in ginger carrots - calories, carbs, nutrition

Ginger Carrots contain on average 1.5 grams of total fat per serve (4 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of ginger carrots:

  • 4 ounce: 1.5 grams
  • 1 ounce: 0.4 grams