Turkey Cheddar Ciabatta Carrots with Broccoli Medley and a Red Apple (70944.71) - calories, carbs, nutrition
Turkey Cheddar Ciabatta Carrots with Broccoli Medley and a Red Apple (70944.71) contain several important nutrients: 1 sandwich only contains 381.3 calories, on average. However, more than 47% of turkey cheddar ciabatta carrots with broccoli medley and a red apple (70944.71) is composed of carbs 46.6 grams. It also contains 14.5 grams of fat, 19.8 grams of protein and 17.8 grams of sugar.
mainadmin 
381.3 | 46.6 g (47%) | 19.8 g (20%) | 14.5 g (33%) | 17.8 g |
Turkey Cheddar Ciabatta Carrots with Broccoli Medley and a Red Apple (70944.71) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 46.6 g
- Dietary Fiber - 6.8 g
- Sugars - 17.8 g
- Fat - 14.5 g
- Saturated - 6.6 g
- Polyunsaturated - --
- Monounsaturated - 2.6 g
- Trans - 0.3 g
- Protein - 19.8 g
- Sodium - 522.4 mg
- Potassium - 322.5 mg
- Cholesterol - 50.8 mg
- Vitamin A - 131.9 %
- Vitamin C - 38.4 %
- Calcium - 24.7 %
- Iron - 10.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey cheddar ciabatta carrots with broccoli medley and a red apple (70944.71)?
)
Turkey Cheddar Ciabatta Carrots with Broccoli Medley and a Red Apple (70944.71) contain around 381.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey cheddar ciabatta carrots with broccoli medley and a red apple (70944.71):
- 1 sandwich: 381.3 grams
If you are unsure about the size of your turkey cheddar ciabatta carrots with broccoli medley and a red apple (70944.71), you can estimate that an average turkey cheddar ciabatta carrots with broccoli medley and a red apple (70944.71) contains about 381.3 calories. About 47% of turkey cheddar ciabatta carrots with broccoli medley and a red apple (70944.71) calories come from carbs, 20% from protein, and 33% from fat.
How many carbs are in turkey cheddar ciabatta carrots with broccoli medley and a red apple (70944.71)?
)
Here is the carb content of standard serving sizes turkey cheddar ciabatta carrots with broccoli medley and a red apple (70944.71):
- 1 sandwich: 46.6 grams
Turkey Cheddar Ciabatta Carrots with Broccoli Medley and a Red Apple (70944.71) also contains 6.8 grams of fiber, depending on its size. You can subtract 6.8 grams if you are looking for the net carb content 39,8 (net carbs = total carbs - fiber).
How does Turkey Cheddar Ciabatta Carrots with Broccoli Medley and a Red Apple (70944.71) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 381.3/2000 Cal | 1618,7 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 522.4/2300 mg | 1777,6 mg |
| Cholesterol | 50.8/300 mg | 249,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 381.3/2000 Cal | 1618,7 Cal |
| Carbohydrates | 46.6/250 g | 203,4 g |
| Sugar | 17.8/75 g | 57,2 g |
| Fiber | 6.8/25 g | 18,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 381.3/2000 Cal | 1618,7 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 46.6/250 g | 203,4 g |
| Protein | 19.8/75 g | 55,2 g |
How long would it take to burn off 381.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 140 minutes
- Diving - 43 minutes
- Yoga - 32 minutes
- Skating - 77 minutes
- Golf - 98 minutes
- Riding - 93 minutes
- Badminton - 67 minutes
- Climbing - 55 minutes
- Gardening - 75 minutes
- Baby Sitting - 46 minutes
How many protein are in turkey cheddar ciabatta carrots with broccoli medley and a red apple (70944.71)?
)
Turkey Cheddar Ciabatta Carrots with Broccoli Medley and a Red Apple (70944.71) is a good source of quality protein, with just 1 sandwich containing 19.8 grams.
Look at the list of protein content in different servings of turkey cheddar ciabatta carrots with broccoli medley and a red apple (70944.71):
- 1 sandwich: 19.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey cheddar ciabatta carrots with broccoli medley and a red apple (70944.71)?
)
However, despite having all the nutritious qualities of turkey cheddar ciabatta carrots with broccoli medley and a red apple (70944.71), 1 sandwich of turkey cheddar ciabatta carrots with broccoli medley and a red apple (70944.71) comes with almost 17.8 extra grams of added sugar.
Compare the sugar content of different servings of turkey cheddar ciabatta carrots with broccoli medley and a red apple (70944.71):
- 1 sandwich: 17.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey cheddar ciabatta carrots with broccoli medley and a red apple (70944.71)?
)
Turkey Cheddar Ciabatta Carrots with Broccoli Medley and a Red Apple (70944.71) contain on average 14.5 grams of total fat per serve (1 sandwich) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey cheddar ciabatta carrots with broccoli medley and a red apple (70944.71):
- 1 sandwich: 14.5 grams
