Tuna Salad Sandwich - Half Order - calories, carbs, nutrition

Tuna Salad Sandwich - Half Order Nutritional Facts

Serving Size: 5.3 ounce

• Carbs - 19 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 6.5 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 469 mg
• Potassium - --
• Cholesterol - 21 mg
• Vitamin A - 13 %
• Vitamin C - 10 %
• Calcium - 6 %
• Iron - 12 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna salad sandwich - half order?

Tuna Salad Sandwich - Half Order contain around 203 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad sandwich - half order:

• 5.3 ounce: 203 grams
• 1 ounce: 38.3 grams

If you are unsure about the size of your tuna salad sandwich - half order, you can estimate that an average tuna salad sandwich - half order contains about 203 calories. About 37% of tuna salad sandwich - half order calories come from carbs, 35% from protein, and 28% from fat.

How many carbs are in tuna salad sandwich - half order?

Here is the carb content of standard serving sizes tuna salad sandwich - half order:

• 5.3 ounce: 19 grams
• 1 ounce: 3.6 grams

Tuna Salad Sandwich - Half Order also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Tuna Salad Sandwich - Half Order fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 203 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 20 minutes
• Cleaning - 74 minutes
• Diving - 40 minutes
• Pilates - 30 minutes
• Skating - 16 minutes
• Bowling - 33 minutes
• Volleyball - 93 minutes
• Rowing - 98 minutes
• Climbing - 69 minutes
• Soccer - 53 minutes
• Dog Walking - 82 minutes

How many protein are in tuna salad sandwich - half order?

Tuna Salad Sandwich - Half Order is a good source of quality protein, with just 5.3 ounce containing 18 grams.

Look at the list of protein content in different servings of tuna salad sandwich - half order:

• 5.3 ounce: 18 grams
• 1 ounce: 3.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna salad sandwich - half order?

However, despite having all the nutritious qualities of tuna salad sandwich - half order, 5.3 ounce of tuna salad sandwich - half order comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of tuna salad sandwich - half order:

• 5.3 ounce: 5 grams
• 1 ounce: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna salad sandwich - half order?

Tuna Salad Sandwich - Half Order contain on average 6.5 grams of total fat per serve (5.3 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna salad sandwich - half order:

• 5.3 ounce: 6.5 grams
• 1 ounce: 1.2 grams