Turkey Cheddar Bacon - French Roll 2/2011 - calories, carbs, nutrition
Turkey Cheddar Bacon - French Roll 2/2011 contain several important nutrients: 1 Sandwich only contains 470 calories, on average. However, more than 48% of turkey cheddar bacon - french roll 2/2011 is composed of carbs 55 grams. It also contains 14 grams of fat, 28 grams of protein and 5 grams of sugar.
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470 | 55 g (48%) | 28 g (24%) | 14 g (28%) | 5 g |
Turkey Cheddar Bacon - French Roll 2/2011 Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 55 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 14 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 28 g
- Sodium - 1380 mg
- Potassium - 0 mg
- Cholesterol - 50 mg
- Vitamin A - 6 %
- Vitamin C - 2 %
- Calcium - 20 %
- Iron - 40 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey cheddar bacon - french roll 2/2011?
Turkey Cheddar Bacon - French Roll 2/2011 contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey cheddar bacon - french roll 2/2011:
- 1 Sandwich: 470 grams
If you are unsure about the size of your turkey cheddar bacon - french roll 2/2011, you can estimate that an average turkey cheddar bacon - french roll 2/2011 contains about 470 calories. About 48% of turkey cheddar bacon - french roll 2/2011 calories come from carbs, 24% from protein, and 28% from fat.
How many carbs are in turkey cheddar bacon - french roll 2/2011?
Here is the carb content of standard serving sizes turkey cheddar bacon - french roll 2/2011:
- 1 Sandwich: 55 grams
Turkey Cheddar Bacon - French Roll 2/2011 also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Turkey Cheddar Bacon - French Roll 2/2011 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 1380/2300 mg | 920 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Hiking - 77 minutes
- Yoga - 94 minutes
- Dansing - 72 minutes
- Bowling - 73 minutes
- Volleyball - 37 minutes
- Badminton - 71 minutes
- Climbing - 91 minutes
- Soccer - 94 minutes
- Baby Sitting - 53 minutes
How many protein are in turkey cheddar bacon - french roll 2/2011?
Turkey Cheddar Bacon - French Roll 2/2011 is a good source of quality protein, with just 1 Sandwich containing 28 grams.
Look at the list of protein content in different servings of turkey cheddar bacon - french roll 2/2011:
- 1 Sandwich: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey cheddar bacon - french roll 2/2011?
However, despite having all the nutritious qualities of turkey cheddar bacon - french roll 2/2011, 1 Sandwich of turkey cheddar bacon - french roll 2/2011 comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of turkey cheddar bacon - french roll 2/2011:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey cheddar bacon - french roll 2/2011?
Turkey Cheddar Bacon - French Roll 2/2011 contain on average 14 grams of total fat per serve (1 Sandwich) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey cheddar bacon - french roll 2/2011:
- 1 Sandwich: 14 grams
