Chicken in Red Mole with White Rice - calories, carbs, nutrition

Chicken in Red Mole with White Rice Nutritional Facts

Serving Size: 0.333 container

• Carbs - 36 g
• Dietary Fiber - 5 g
• Sugars - 27 g
• Fat - 8 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 710 mg
• Potassium - 0 mg
• Cholesterol - 60 mg
• Vitamin A - 180 %
• Vitamin C - 6 %
• Calcium - 4 %
• Iron - 30 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken in red mole with white rice?

Chicken in Red Mole with White Rice contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken in red mole with white rice:

• 0.333 container: 240 grams
• 1 container: 720.7 grams
• 1 container (1 container ea.): 720 grams

If you are unsure about the size of your chicken in red mole with white rice, you can estimate that an average chicken in red mole with white rice contains about 240 calories. About 57% of chicken in red mole with white rice calories come from carbs, 14% from protein, and 29% from fat.

How many carbs are in chicken in red mole with white rice?

Here is the carb content of standard serving sizes chicken in red mole with white rice:

• 0.333 container: 36 grams
• 1 container: 108.1 grams
• 1 container (1 container ea.): 108 grams

Chicken in Red Mole with White Rice also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Chicken in Red Mole with White Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Diving - 79 minutes
• Boxing - 26 minutes
• Dansing - 15 minutes
• Bowling - 48 minutes
• Curling - 89 minutes
• Badminton - 95 minutes
• Cricket - 67 minutes
• Croquet - 20 minutes
• Dog Walking - 85 minutes

How many protein are in chicken in red mole with white rice?

Chicken in Red Mole with White Rice is a good source of quality protein, with just 0.333 container containing 9 grams.

Look at the list of protein content in different servings of chicken in red mole with white rice:

• 0.333 container: 9 grams
• 1 container: 27 grams
• 1 container (1 container ea.): 27 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken in red mole with white rice?

However, despite having all the nutritious qualities of chicken in red mole with white rice, 0.333 container of chicken in red mole with white rice comes with almost 27 extra grams of added sugar.

Compare the sugar content of different servings of chicken in red mole with white rice:

• 0.333 container: 27 grams
• 1 container: 81.1 grams
• 1 container (1 container ea.): 81 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken in red mole with white rice?

Chicken in Red Mole with White Rice contain on average 8 grams of total fat per serve (0.333 container) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken in red mole with white rice:

• 0.333 container: 8 grams
• 1 container: 24 grams
• 1 container (1 container ea.): 24 grams