Turkey Burger 4:1 Cheese - calories, carbs, nutrition
Turkey Burger 4:1 Cheese contain several important nutrients: 1 Sandwich only contains 270 calories, on average. However, more than 34% of turkey burger 4:1 cheese is composed of carbs 23 grams. It also contains 10 grams of fat, 22 grams of protein and 4 grams of sugar.
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270 | 23 g (34%) | 22 g (33%) | 10 g (33%) | 4 g |
Turkey Burger 4:1 Cheese Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 10 g
- Saturated - 4 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 760 mg
- Potassium - 400 mg
- Cholesterol - 65 mg
- Vitamin A - 18.5 %
- Vitamin C - 7.9 %
- Calcium - 15.2 %
- Iron - 13.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey burger 4:1 cheese?
Turkey Burger 4:1 Cheese contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey burger 4:1 cheese:
- 1 Sandwich: 270 grams
If you are unsure about the size of your turkey burger 4:1 cheese, you can estimate that an average turkey burger 4:1 cheese contains about 270 calories. About 34% of turkey burger 4:1 cheese calories come from carbs, 33% from protein, and 33% from fat.
How many carbs are in turkey burger 4:1 cheese?
Here is the carb content of standard serving sizes turkey burger 4:1 cheese:
- 1 Sandwich: 23 grams
Turkey Burger 4:1 Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Turkey Burger 4:1 Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Swimming - 82 minutes
- Bodyflex - 74 minutes
- Skipping - 53 minutes
- Golf - 29 minutes
- Rugby - 26 minutes
- Fencing - 74 minutes
- Cricket - 30 minutes
- Gardening - 72 minutes
- Baby Sitting - 73 minutes
How many protein are in turkey burger 4:1 cheese?
Turkey Burger 4:1 Cheese is a good source of quality protein, with just 1 Sandwich containing 22 grams.
Look at the list of protein content in different servings of turkey burger 4:1 cheese:
- 1 Sandwich: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey burger 4:1 cheese?
However, despite having all the nutritious qualities of turkey burger 4:1 cheese, 1 Sandwich of turkey burger 4:1 cheese comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of turkey burger 4:1 cheese:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey burger 4:1 cheese?
Turkey Burger 4:1 Cheese contain on average 10 grams of total fat per serve (1 Sandwich) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey burger 4:1 cheese:
- 1 Sandwich: 10 grams
