Cowboy Oatmeal Bars - calories, carbs, nutrition

Cowboy Oatmeal Bars Nutritional Facts

Serving Size: 2.75 ounce

• Carbs - 48 g
• Dietary Fiber - 2 g
• Sugars - 31 g
• Fat - 17 g
• Saturated - 11.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 168 mg
• Potassium - --
• Cholesterol - 50 mg
• Vitamin A - 0.2 %
• Vitamin C - 1.7 %
• Calcium - 0.3 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cowboy oatmeal bars?

Cowboy Oatmeal Bars contain around 358 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cowboy oatmeal bars:

• 2.75 ounce: 358 grams
• 1 ounce: 130.2 grams

If you are unsure about the size of your cowboy oatmeal bars, you can estimate that an average cowboy oatmeal bars contains about 358 calories. About 54% of cowboy oatmeal bars calories come from carbs, 3% from protein, and 43% from fat.

How many carbs are in cowboy oatmeal bars?

Here is the carb content of standard serving sizes cowboy oatmeal bars:

• 2.75 ounce: 48 grams
• 1 ounce: 17.5 grams

Cowboy Oatmeal Bars also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).

How does Cowboy Oatmeal Bars fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 358 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 131 minutes
• Diving - 35 minutes
• Bodyflex - 77 minutes
• Skipping - 78 minutes
• Golf - 42 minutes
• Curling - 52 minutes
• Fencing - 21 minutes
• Skiing - 30 minutes
• Croquet - 31 minutes
• Baby Sitting - 54 minutes

How many protein are in cowboy oatmeal bars?

Cowboy Oatmeal Bars is a good source of quality protein, with just 2.75 ounce containing 3 grams.

Look at the list of protein content in different servings of cowboy oatmeal bars:

• 2.75 ounce: 3 grams
• 1 ounce: 1.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cowboy oatmeal bars?

However, despite having all the nutritious qualities of cowboy oatmeal bars, 2.75 ounce of cowboy oatmeal bars comes with almost 31 extra grams of added sugar.

Compare the sugar content of different servings of cowboy oatmeal bars:

• 2.75 ounce: 31 grams
• 1 ounce: 11.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cowboy oatmeal bars?

Cowboy Oatmeal Bars contain on average 17 grams of total fat per serve (2.75 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cowboy oatmeal bars:

• 2.75 ounce: 17 grams
• 1 ounce: 6.2 grams