Turkey Breast on Wheat Bread - calories, carbs, nutrition

Turkey Breast on Wheat Bread Nutritional Facts

Serving Size: 0.5 sub (224g)

• Carbs - 46 g
• Dietary Fiber - 5 g
• Sugars - 7 g
• Fat - 3.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 18 g
• Sodium - 810 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 8 %
• Vitamin C - 20 %
• Calcium - 30 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey breast on wheat bread?

Turkey Breast on Wheat Bread contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey breast on wheat bread:

• 0.5 sub (224g): 280 grams
• 1 sub (224g): 560 grams

If you are unsure about the size of your turkey breast on wheat bread, you can estimate that an average turkey breast on wheat bread contains about 280 calories. About 64% of turkey breast on wheat bread calories come from carbs, 25% from protein, and 11% from fat.

How many carbs are in turkey breast on wheat bread?

Here is the carb content of standard serving sizes turkey breast on wheat bread:

• 0.5 sub (224g): 46 grams
• 1 sub (224g): 92 grams

Turkey Breast on Wheat Bread also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Turkey Breast on Wheat Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Diving - 99 minutes
• Boxing - 89 minutes
• Skating - 28 minutes
• Bowling - 26 minutes
• Riding - 85 minutes
• Squash - 75 minutes
• Skiing - 89 minutes
• Infrared Sauna - 25 minutes
• Sleep - 72 minutes

How many protein are in turkey breast on wheat bread?

Turkey Breast on Wheat Bread is a good source of quality protein, with just 0.5 sub (224g) containing 18 grams.

Look at the list of protein content in different servings of turkey breast on wheat bread:

• 0.5 sub (224g): 18 grams
• 1 sub (224g): 36 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey breast on wheat bread?

However, despite having all the nutritious qualities of turkey breast on wheat bread, 0.5 sub (224g) of turkey breast on wheat bread comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of turkey breast on wheat bread:

• 0.5 sub (224g): 7 grams
• 1 sub (224g): 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey breast on wheat bread?

Turkey Breast on Wheat Bread contain on average 3.5 grams of total fat per serve (0.5 sub (224g)) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey breast on wheat bread:

• 0.5 sub (224g): 3.5 grams
• 1 sub (224g): 7 grams