Turkey Breast & Ham 6" Sandwich - calories, carbs, nutrition

Turkey Breast & Ham 6" Sandwich Nutritional Facts

Serving Size: 6 inch sandwich (21g)

• Carbs - 46 g
• Dietary Fiber - 5 g
• Sugars - 8 g
• Fat - 4 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 18 g
• Sodium - 730 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 8 %
• Vitamin C - 20 %
• Calcium - 30 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey breast & ham 6" sandwich?

Turkey Breast & Ham 6" Sandwich contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey breast & ham 6" sandwich:

• 6 inch sandwich (21g): 280 grams
• 1 inch sandwich (21g): 46.7 grams

If you are unsure about the size of your turkey breast & ham 6" sandwich, you can estimate that an average turkey breast & ham 6" sandwich contains about 280 calories. About 63% of turkey breast & ham 6" sandwich calories come from carbs, 25% from protein, and 12% from fat.

How many carbs are in turkey breast & ham 6" sandwich?

Here is the carb content of standard serving sizes turkey breast & ham 6" sandwich:

• 6 inch sandwich (21g): 46 grams
• 1 inch sandwich (21g): 7.7 grams

Turkey Breast & Ham 6" Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Turkey Breast & Ham 6" Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Walking - 68 minutes
• Yoga - 99 minutes
• Skipping - 92 minutes
• Basketball - 34 minutes
• Riding - 35 minutes
• Rowing - 30 minutes
• Cricket - 34 minutes
• Lawn Mowing - 64 minutes
• Dog Walking - 61 minutes

How many protein are in turkey breast & ham 6" sandwich?

Turkey Breast & Ham 6" Sandwich is a good source of quality protein, with just 6 inch sandwich (21g) containing 18 grams.

Look at the list of protein content in different servings of turkey breast & ham 6" sandwich:

• 6 inch sandwich (21g): 18 grams
• 1 inch sandwich (21g): 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey breast & ham 6" sandwich?

However, despite having all the nutritious qualities of turkey breast & ham 6" sandwich, 6 inch sandwich (21g) of turkey breast & ham 6" sandwich comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of turkey breast & ham 6" sandwich:

• 6 inch sandwich (21g): 8 grams
• 1 inch sandwich (21g): 1.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey breast & ham 6" sandwich?

Turkey Breast & Ham 6" Sandwich contain on average 4 grams of total fat per serve (6 inch sandwich (21g)) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey breast & ham 6" sandwich:

• 6 inch sandwich (21g): 4 grams
• 1 inch sandwich (21g): 0.7 grams