Casein Cinnamon Bun - calories, carbs, nutrition
Casein Cinnamon Bun contain several important nutrients: 1 scoop only contains 130 calories, on average. However, more than 16% of casein cinnamon bun is composed of carbs 5 grams. It also contains 1 grams of fat, 24 grams of protein and 0 grams of sugar.
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130 | 5 g (16%) | 24 g (77%) | 1 g (7%) | 0 g |
Casein Cinnamon Bun Nutritional Facts
Serving Size: 1 scoop
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 200 mg
- Potassium - 220 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in casein cinnamon bun?
Casein Cinnamon Bun contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of casein cinnamon bun:
- 1 scoop: 130 grams
If you are unsure about the size of your casein cinnamon bun, you can estimate that an average casein cinnamon bun contains about 130 calories. About 16% of casein cinnamon bun calories come from carbs, 77% from protein, and 7% from fat.
How many carbs are in casein cinnamon bun?
Here is the carb content of standard serving sizes casein cinnamon bun:
- 1 scoop: 5 grams
Casein Cinnamon Bun also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Casein Cinnamon Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 63 minutes
- Yoga - 39 minutes
- Dansing - 45 minutes
- Golf - 97 minutes
- Volleyball - 28 minutes
- Squash - 98 minutes
- Cricket - 63 minutes
- Gardening - 53 minutes
- Shopping - 26 minutes
How many protein are in casein cinnamon bun?
Casein Cinnamon Bun is a good source of quality protein, with just 1 scoop containing 24 grams.
Look at the list of protein content in different servings of casein cinnamon bun:
- 1 scoop: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in casein cinnamon bun?
However, despite having all the nutritious qualities of casein cinnamon bun, 1 scoop of casein cinnamon bun comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of casein cinnamon bun:
- 1 scoop: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in casein cinnamon bun?
Casein Cinnamon Bun contain on average 1 grams of total fat per serve (1 scoop) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of casein cinnamon bun:
- 1 scoop: 1 grams
