Turkey Breakfast Sausage Links (37396.12) - calories, carbs, nutrition
Turkey Breakfast Sausage Links (37396.12) contain several important nutrients: 2 ounce only contains 68.9 calories, on average. However, more than 0% of turkey breakfast sausage links (37396.12) is composed of carbs 0 grams. It also contains 4.3 grams of fat, 8.6 grams of protein and 0 grams of sugar.
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68.9 | 0 g (0%) | 8.6 g (47%) | 4.3 g (53%) | 0 g |
Turkey Breakfast Sausage Links (37396.12) Nutritional Facts
Serving Size: 2 ounce
- Carbs - 0 g
- Dietary Fiber - 0.1 g
- Sugars - 0 g
- Fat - 4.3 g
- Saturated - 1.4 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 1.2 g
- Trans - 0 g
- Protein - 8.6 g
- Sodium - 163.5 mg
- Potassium - 88.5 mg
- Cholesterol - 38.7 mg
- Vitamin A - 0.5 %
- Vitamin C - 0.5 %
- Calcium - 1 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey breakfast sausage links (37396.12)?
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Turkey Breakfast Sausage Links (37396.12) contain around 68.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey breakfast sausage links (37396.12):
- 2 ounce: 68.9 grams
- 1 ounce: 34.4 grams
If you are unsure about the size of your turkey breakfast sausage links (37396.12), you can estimate that an average turkey breakfast sausage links (37396.12) contains about 68.9 calories. About 0% of turkey breakfast sausage links (37396.12) calories come from carbs, 47% from protein, and 53% from fat.
How many carbs are in turkey breakfast sausage links (37396.12)?
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Here is the carb content of standard serving sizes turkey breakfast sausage links (37396.12):
- 2 ounce: 0 grams
- 1 ounce: 0 grams
Turkey Breakfast Sausage Links (37396.12) also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content -0,1 (net carbs = total carbs - fiber).
How does Turkey Breakfast Sausage Links (37396.12) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68.9/2000 Cal | 1931,1 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Sodium | 163.5/2300 mg | 2136,5 mg |
| Cholesterol | 38.7/300 mg | 261,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68.9/2000 Cal | 1931,1 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68.9/2000 Cal | 1931,1 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 8.6/75 g | 66,4 g |
How long would it take to burn off 68.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Hiking - 64 minutes
- Bodyflex - 37 minutes
- Skipping - 59 minutes
- Golf - 18 minutes
- Curling - 89 minutes
- Fencing - 86 minutes
- Cricket - 49 minutes
- Soccer - 72 minutes
- Sleep - 39 minutes
How many protein are in turkey breakfast sausage links (37396.12)?
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Turkey Breakfast Sausage Links (37396.12) is a good source of quality protein, with just 2 ounce containing 8.6 grams.
Look at the list of protein content in different servings of turkey breakfast sausage links (37396.12):
- 2 ounce: 8.6 grams
- 1 ounce: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey breakfast sausage links (37396.12)?
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However, despite having all the nutritious qualities of turkey breakfast sausage links (37396.12), 2 ounce of turkey breakfast sausage links (37396.12) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of turkey breakfast sausage links (37396.12):
- 2 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey breakfast sausage links (37396.12)?
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Turkey Breakfast Sausage Links (37396.12) contain on average 4.3 grams of total fat per serve (2 ounce) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey breakfast sausage links (37396.12):
- 2 ounce: 4.3 grams
- 1 ounce: 2.2 grams
