Orange Tilapia with Walnuts (16568.0) - calories, carbs, nutrition
Orange Tilapia with Walnuts (16568.0) contain several important nutrients: 4 ounce only contains 223.3 calories, on average. However, more than 16% of orange tilapia with walnuts (16568.0) is composed of carbs 9.1 grams. It also contains 7.6 grams of fat, 30.6 grams of protein and 7.7 grams of sugar.
mainadmin 
223.3 | 9.1 g (16%) | 30.6 g (54%) | 7.6 g (30%) | 7.7 g |
Orange Tilapia with Walnuts (16568.0) Nutritional Facts
Serving Size: 4 ounce
- Carbs - 9.1 g
- Dietary Fiber - 0.5 g
- Sugars - 7.7 g
- Fat - 7.6 g
- Saturated - 1.6 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 30.6 g
- Sodium - 117.5 mg
- Potassium - 507.7 mg
- Cholesterol - 64.7 mg
- Vitamin A - 0.7 %
- Vitamin C - 19.4 %
- Calcium - 2.7 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange tilapia with walnuts (16568.0)?
)
Orange Tilapia with Walnuts (16568.0) contain around 223.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange tilapia with walnuts (16568.0):
- 4 ounce: 223.3 grams
- 1 ounce: 55.8 grams
If you are unsure about the size of your orange tilapia with walnuts (16568.0), you can estimate that an average orange tilapia with walnuts (16568.0) contains about 223.3 calories. About 16% of orange tilapia with walnuts (16568.0) calories come from carbs, 54% from protein, and 30% from fat.
How many carbs are in orange tilapia with walnuts (16568.0)?
)
Here is the carb content of standard serving sizes orange tilapia with walnuts (16568.0):
- 4 ounce: 9.1 grams
- 1 ounce: 2.3 grams
Orange Tilapia with Walnuts (16568.0) also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 8,6 (net carbs = total carbs - fiber).
How does Orange Tilapia with Walnuts (16568.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223.3/2000 Cal | 1776,7 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Sodium | 117.5/2300 mg | 2182,5 mg |
| Cholesterol | 64.7/300 mg | 235,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223.3/2000 Cal | 1776,7 Cal |
| Carbohydrates | 9.1/250 g | 240,9 g |
| Sugar | 7.7/75 g | 67,3 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223.3/2000 Cal | 1776,7 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Carbohydrates | 9.1/250 g | 240,9 g |
| Protein | 30.6/75 g | 44,4 g |
How long would it take to burn off 223.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 82 minutes
- Diving - 63 minutes
- Yoga - 44 minutes
- Skating - 96 minutes
- Bowling - 23 minutes
- Riding - 28 minutes
- Badminton - 70 minutes
- Snowboarding - 53 minutes
- Croquet - 87 minutes
- Dog Walking - 59 minutes
How many protein are in orange tilapia with walnuts (16568.0)?
)
Orange Tilapia with Walnuts (16568.0) is a good source of quality protein, with just 4 ounce containing 30.6 grams.
Look at the list of protein content in different servings of orange tilapia with walnuts (16568.0):
- 4 ounce: 30.6 grams
- 1 ounce: 7.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange tilapia with walnuts (16568.0)?
)
However, despite having all the nutritious qualities of orange tilapia with walnuts (16568.0), 4 ounce of orange tilapia with walnuts (16568.0) comes with almost 7.7 extra grams of added sugar.
Compare the sugar content of different servings of orange tilapia with walnuts (16568.0):
- 4 ounce: 7.7 grams
- 1 ounce: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange tilapia with walnuts (16568.0)?
)
Orange Tilapia with Walnuts (16568.0) contain on average 7.6 grams of total fat per serve (4 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of orange tilapia with walnuts (16568.0):
- 4 ounce: 7.6 grams
- 1 ounce: 1.9 grams
