Turkey BLT - calories, carbs, nutrition
Turkey BLT contain several important nutrients: 1 sandwich only contains 263.7 calories, on average. However, more than 28% of turkey blt is composed of carbs 20.7 grams. It also contains 12.5 grams of fat, 24.7 grams of protein and 2.6 grams of sugar.
mainadmin 
263.7 | 20.7 g (28%) | 24.7 g (34%) | 12.5 g (38%) | 2.6 g |
Turkey BLT Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 20.7 g
- Dietary Fiber - 8.2 g
- Sugars - 2.6 g
- Fat - 12.5 g
- Saturated - 3 g
- Polyunsaturated - 5 g
- Monounsaturated - 3.3 g
- Trans - 0.1 g
- Protein - 24.7 g
- Sodium - 1130.7 mg
- Potassium - 450.4 mg
- Cholesterol - 50.7 mg
- Vitamin A - 17.8 %
- Vitamin C - 10 %
- Calcium - 5.4 %
- Iron - 6.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey blt?
Turkey BLT contain around 263.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey blt:
- 1 sandwich: 263.7 grams
If you are unsure about the size of your turkey blt, you can estimate that an average turkey blt contains about 263.7 calories. About 28% of turkey blt calories come from carbs, 34% from protein, and 38% from fat.
How many carbs are in turkey blt?
Here is the carb content of standard serving sizes turkey blt:
- 1 sandwich: 20.7 grams
Turkey BLT also contains 8.2 grams of fiber, depending on its size. You can subtract 8.2 grams if you are looking for the net carb content 12,5 (net carbs = total carbs - fiber).
How does Turkey BLT fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263.7/2000 Cal | 1736,3 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 1130.7/2300 mg | 1169,3 mg |
| Cholesterol | 50.7/300 mg | 249,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263.7/2000 Cal | 1736,3 Cal |
| Carbohydrates | 20.7/250 g | 229,3 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 8.2/25 g | 16,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263.7/2000 Cal | 1736,3 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 20.7/250 g | 229,3 g |
| Protein | 24.7/75 g | 50,3 g |
How long would it take to burn off 263.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 97 minutes
- Diving - 94 minutes
- Bodyflex - 84 minutes
- Dansing - 56 minutes
- Bowling - 53 minutes
- Curling - 23 minutes
- Badminton - 33 minutes
- Snowboarding - 89 minutes
- Croquet - 48 minutes
- Shopping - 91 minutes
How many protein are in turkey blt?
Turkey BLT is a good source of quality protein, with just 1 sandwich containing 24.7 grams.
Look at the list of protein content in different servings of turkey blt:
- 1 sandwich: 24.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey blt?
However, despite having all the nutritious qualities of turkey blt, 1 sandwich of turkey blt comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of turkey blt:
- 1 sandwich: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey blt?
Turkey BLT contain on average 12.5 grams of total fat per serve (1 sandwich) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey blt:
- 1 sandwich: 12.5 grams
