Pierogies and topping - calories, carbs, nutrition
Pierogies and topping contain several important nutrients: 4 Pierogies only contains 390 calories, on average. However, more than 55% of pierogies and topping is composed of carbs 54 grams. It also contains 15 grams of fat, 10 grams of protein and 3 grams of sugar.
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390 | 54 g (55%) | 10 g (10%) | 15 g (35%) | 3 g |
Pierogies and topping Nutritional Facts
Serving Size: 4 Pierogies
- Carbs - 54 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 15 g
- Saturated - 3 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 250 mg
- Potassium - 320 mg
- Cholesterol - 10 mg
- Vitamin A - 5.3 %
- Vitamin C - 2.7 %
- Calcium - 5 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pierogies and topping?
Pierogies and topping contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pierogies and topping:
- 4 Pierogies: 390 grams
- 1 Pierogies: 97.5 grams
If you are unsure about the size of your pierogies and topping, you can estimate that an average pierogies and topping contains about 390 calories. About 55% of pierogies and topping calories come from carbs, 10% from protein, and 35% from fat.
How many carbs are in pierogies and topping?
Here is the carb content of standard serving sizes pierogies and topping:
- 4 Pierogies: 54 grams
- 1 Pierogies: 13.5 grams
Pierogies and topping also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Pierogies and topping fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 67 minutes
- Boxing - 71 minutes
- Dansing - 19 minutes
- Basketball - 97 minutes
- Curling - 52 minutes
- Squash - 74 minutes
- Cricket - 34 minutes
- Lawn Mowing - 53 minutes
- Dog Walking - 19 minutes
How many protein are in pierogies and topping?
Pierogies and topping is a good source of quality protein, with just 4 Pierogies containing 10 grams.
Look at the list of protein content in different servings of pierogies and topping:
- 4 Pierogies: 10 grams
- 1 Pierogies: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pierogies and topping?
However, despite having all the nutritious qualities of pierogies and topping, 4 Pierogies of pierogies and topping comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of pierogies and topping:
- 4 Pierogies: 3 grams
- 1 Pierogies: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pierogies and topping?
Pierogies and topping contain on average 15 grams of total fat per serve (4 Pierogies) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of pierogies and topping:
- 4 Pierogies: 15 grams
- 1 Pierogies: 3.8 grams
