Turkey, Beef & Cheddar Focaccia Sandwich - calories, carbs, nutrition
Turkey, Beef & Cheddar Focaccia Sandwich contain several important nutrients: 1 Sandwich only contains 521 calories, on average. However, more than 30% of turkey, beef & cheddar focaccia sandwich is composed of carbs 39.3 grams. It also contains 27.8 grams of fat, 28.5 grams of protein and 5.7 grams of sugar.
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521 | 39.3 g (30%) | 28.5 g (22%) | 27.8 g (48%) | 5.7 g |
Turkey, Beef & Cheddar Focaccia Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 39.3 g
- Dietary Fiber - 2.8 g
- Sugars - 5.7 g
- Fat - 27.8 g
- Saturated - 11.2 g
- Polyunsaturated - 4.3 g
- Monounsaturated - --
- Trans - --
- Protein - 28.5 g
- Sodium - 1057 mg
- Potassium - 445.6 mg
- Cholesterol - 69 mg
- Vitamin A - 20.3 %
- Vitamin C - 17.3 %
- Calcium - 37.6 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey, beef & cheddar focaccia sandwich?
Turkey, Beef & Cheddar Focaccia Sandwich contain around 521 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey, beef & cheddar focaccia sandwich:
- 1 Sandwich: 521 grams
If you are unsure about the size of your turkey, beef & cheddar focaccia sandwich, you can estimate that an average turkey, beef & cheddar focaccia sandwich contains about 521 calories. About 30% of turkey, beef & cheddar focaccia sandwich calories come from carbs, 22% from protein, and 48% from fat.
How many carbs are in turkey, beef & cheddar focaccia sandwich?
Here is the carb content of standard serving sizes turkey, beef & cheddar focaccia sandwich:
- 1 Sandwich: 39.3 grams
Turkey, Beef & Cheddar Focaccia Sandwich also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 36,5 (net carbs = total carbs - fiber).
How does Turkey, Beef & Cheddar Focaccia Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 521/2000 Cal | 1479 Cal |
| Fat | 27.8/67 g | 39,2 g |
| Sodium | 1057/2300 mg | 1243 mg |
| Cholesterol | 69/300 mg | 231 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 521/2000 Cal | 1479 Cal |
| Carbohydrates | 39.3/250 g | 210,7 g |
| Sugar | 5.7/75 g | 69,3 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 521/2000 Cal | 1479 Cal |
| Fat | 27.8/67 g | 39,2 g |
| Carbohydrates | 39.3/250 g | 210,7 g |
| Protein | 28.5/75 g | 46,5 g |
How long would it take to burn off 521 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 192 minutes
- Walking - 22 minutes
- Yoga - 92 minutes
- Skating - 91 minutes
- Bowling - 28 minutes
- Rugby - 93 minutes
- Squash - 48 minutes
- Climbing - 69 minutes
- Lawn Mowing - 84 minutes
- Dog Walking - 19 minutes
How many protein are in turkey, beef & cheddar focaccia sandwich?
Turkey, Beef & Cheddar Focaccia Sandwich is a good source of quality protein, with just 1 Sandwich containing 28.5 grams.
Look at the list of protein content in different servings of turkey, beef & cheddar focaccia sandwich:
- 1 Sandwich: 28.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey, beef & cheddar focaccia sandwich?
However, despite having all the nutritious qualities of turkey, beef & cheddar focaccia sandwich, 1 Sandwich of turkey, beef & cheddar focaccia sandwich comes with almost 5.7 extra grams of added sugar.
Compare the sugar content of different servings of turkey, beef & cheddar focaccia sandwich:
- 1 Sandwich: 5.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey, beef & cheddar focaccia sandwich?
Turkey, Beef & Cheddar Focaccia Sandwich contain on average 27.8 grams of total fat per serve (1 Sandwich) – the majority - 16,6 grams - of that fat is also classified as unsaturated, with only 11.2 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey, beef & cheddar focaccia sandwich:
- 1 Sandwich: 27.8 grams
