Cream of Spinach Soup 12 oz - calories, carbs, nutrition

Cream of Spinach Soup 12 oz Nutritional Facts

Serving Size: 355 milliliter

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 8 g
• Fat - 11 g
• Saturated - 7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 1 g
• Protein - 7 g
• Sodium - 695 mg
• Potassium - 0 mg
• Cholesterol - 33 mg
• Vitamin A - 12.3 %
• Vitamin C - 3.3 %
• Calcium - 21.7 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cream of spinach soup 12 oz?

Cream of Spinach Soup 12 oz contain around 196 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream of spinach soup 12 oz:

• 355 milliliter: 196 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8.2 grams
• 1 fluid ounce: 16.3 grams
• 1 milliliter: 0.6 grams
• 1 cup: 130.6 grams
• 1 pint: 261.2 grams
• 1 quart: 522.5 grams
• 1 liter: 552.1 grams
• 1 gallon: 2090 grams

If you are unsure about the size of your cream of spinach soup 12 oz, you can estimate that an average cream of spinach soup 12 oz contains about 196 calories. About 35% of cream of spinach soup 12 oz calories come from carbs, 14% from protein, and 51% from fat.

How many carbs are in cream of spinach soup 12 oz?

Here is the carb content of standard serving sizes cream of spinach soup 12 oz:

• 355 milliliter: 17 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.3 grams
• 1 pint: 22.7 grams
• 1 quart: 45.3 grams
• 1 liter: 47.9 grams
• 1 gallon: 181.3 grams

Cream of Spinach Soup 12 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Cream of Spinach Soup 12 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 196 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 72 minutes
• Walking - 70 minutes
• Bodyflex - 79 minutes
• Burpee - 60 minutes
• Golf - 64 minutes
• Volleyball - 99 minutes
• Fencing - 59 minutes
• Skiing - 18 minutes
• Gardening - 28 minutes
• Dog Walking - 50 minutes

How many protein are in cream of spinach soup 12 oz?

Cream of Spinach Soup 12 oz is a good source of quality protein, with just 355 milliliter containing 7 grams.

Look at the list of protein content in different servings of cream of spinach soup 12 oz:

• 355 milliliter: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.7 grams
• 1 pint: 9.3 grams
• 1 quart: 18.7 grams
• 1 liter: 19.7 grams
• 1 gallon: 74.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cream of spinach soup 12 oz?

However, despite having all the nutritious qualities of cream of spinach soup 12 oz, 355 milliliter of cream of spinach soup 12 oz comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of cream of spinach soup 12 oz:

• 355 milliliter: 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.3 grams
• 1 pint: 10.7 grams
• 1 quart: 21.3 grams
• 1 liter: 22.5 grams
• 1 gallon: 85.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cream of spinach soup 12 oz?

Cream of Spinach Soup 12 oz contain on average 11 grams of total fat per serve (355 milliliter) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of cream of spinach soup 12 oz:

• 355 milliliter: 11 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.3 grams
• 1 pint: 14.7 grams
• 1 quart: 29.3 grams
• 1 liter: 31 grams
• 1 gallon: 117.3 grams