Turkey, Barley and Cherry Stuffed Green Pepper with Swiss Cheese, Cabbage, Raspberry Brownie (600HS) - calories, carbs, nutrition
Turkey, Barley and Cherry Stuffed Green Pepper with Swiss Cheese, Cabbage, Raspberry Brownie (600HS) contain several important nutrients: 1 package only contains 540 calories, on average. However, more than 50% of turkey, barley and cherry stuffed green pepper with swiss cheese, cabbage, raspberry brownie (600hs) is composed of carbs 70 grams. It also contains 20 grams of fat, 25 grams of protein and 36 grams of sugar.
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540 | 70 g (50%) | 25 g (18%) | 20 g (32%) | 36 g |
Turkey, Barley and Cherry Stuffed Green Pepper with Swiss Cheese, Cabbage, Raspberry Brownie (600HS) Nutritional Facts
Serving Size: 1 package
- Carbs - 70 g
- Dietary Fiber - 10 g
- Sugars - 36 g
- Fat - 20 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 470 mg
- Potassium - --
- Cholesterol - 120 mg
- Vitamin A - 6.6 %
- Vitamin C - 140 %
- Calcium - 27.1 %
- Iron - 24.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey, barley and cherry stuffed green pepper with swiss cheese, cabbage, raspberry brownie (600hs)?
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Turkey, Barley and Cherry Stuffed Green Pepper with Swiss Cheese, Cabbage, Raspberry Brownie (600HS) contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey, barley and cherry stuffed green pepper with swiss cheese, cabbage, raspberry brownie (600hs):
- 1 package: 540 grams
If you are unsure about the size of your turkey, barley and cherry stuffed green pepper with swiss cheese, cabbage, raspberry brownie (600hs), you can estimate that an average turkey, barley and cherry stuffed green pepper with swiss cheese, cabbage, raspberry brownie (600hs) contains about 540 calories. About 50% of turkey, barley and cherry stuffed green pepper with swiss cheese, cabbage, raspberry brownie (600hs) calories come from carbs, 18% from protein, and 32% from fat.
How many carbs are in turkey, barley and cherry stuffed green pepper with swiss cheese, cabbage, raspberry brownie (600hs)?
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Here is the carb content of standard serving sizes turkey, barley and cherry stuffed green pepper with swiss cheese, cabbage, raspberry brownie (600hs):
- 1 package: 70 grams
Turkey, Barley and Cherry Stuffed Green Pepper with Swiss Cheese, Cabbage, Raspberry Brownie (600HS) also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Turkey, Barley and Cherry Stuffed Green Pepper with Swiss Cheese, Cabbage, Raspberry Brownie (600HS) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 36/75 g | 39 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Diving - 95 minutes
- Bodyflex - 34 minutes
- Skating - 95 minutes
- Bowling - 33 minutes
- Volleyball - 50 minutes
- Fencing - 26 minutes
- Cricket - 77 minutes
- Croquet - 73 minutes
- Shopping - 30 minutes
How many protein are in turkey, barley and cherry stuffed green pepper with swiss cheese, cabbage, raspberry brownie (600hs)?
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Turkey, Barley and Cherry Stuffed Green Pepper with Swiss Cheese, Cabbage, Raspberry Brownie (600HS) is a good source of quality protein, with just 1 package containing 25 grams.
Look at the list of protein content in different servings of turkey, barley and cherry stuffed green pepper with swiss cheese, cabbage, raspberry brownie (600hs):
- 1 package: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey, barley and cherry stuffed green pepper with swiss cheese, cabbage, raspberry brownie (600hs)?
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However, despite having all the nutritious qualities of turkey, barley and cherry stuffed green pepper with swiss cheese, cabbage, raspberry brownie (600hs), 1 package of turkey, barley and cherry stuffed green pepper with swiss cheese, cabbage, raspberry brownie (600hs) comes with almost 36 extra grams of added sugar.
Compare the sugar content of different servings of turkey, barley and cherry stuffed green pepper with swiss cheese, cabbage, raspberry brownie (600hs):
- 1 package: 36 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey, barley and cherry stuffed green pepper with swiss cheese, cabbage, raspberry brownie (600hs)?
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Turkey, Barley and Cherry Stuffed Green Pepper with Swiss Cheese, Cabbage, Raspberry Brownie (600HS) contain on average 20 grams of total fat per serve (1 package) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey, barley and cherry stuffed green pepper with swiss cheese, cabbage, raspberry brownie (600hs):
- 1 package: 20 grams
