Potato Topped Smoked Haddock and Pollack Fish Pie - calories, carbs, nutrition

Potato Topped Smoked Haddock and Pollack Fish Pie Nutritional Facts

Serving Size: 311 gram

• Carbs - 29.9 g
• Dietary Fiber - 2.2 g
• Sugars - 1.6 g
• Fat - 6.9 g
• Saturated - 2.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 23.8 g
• Sodium - 561 mg
• Potassium - 836.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0.8 %
• Vitamin C - 17.2 %
• Calcium - 4.7 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potato topped smoked haddock and pollack fish pie?

Potato Topped Smoked Haddock and Pollack Fish Pie contain around 270.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato topped smoked haddock and pollack fish pie:

• 311 gram: 270.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 24.6 grams
• 1 pound: 393.9 grams
• 1 kilogram: 868.3 grams

If you are unsure about the size of your potato topped smoked haddock and pollack fish pie, you can estimate that an average potato topped smoked haddock and pollack fish pie contains about 270.1 calories. About 43% of potato topped smoked haddock and pollack fish pie calories come from carbs, 34% from protein, and 22% from fat.

How many carbs are in potato topped smoked haddock and pollack fish pie?

Here is the carb content of standard serving sizes potato topped smoked haddock and pollack fish pie:

• 311 gram: 29.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.6 grams
• 1 kilogram: 96.1 grams

Potato Topped Smoked Haddock and Pollack Fish Pie also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 27,7 (net carbs = total carbs - fiber).

How does Potato Topped Smoked Haddock and Pollack Fish Pie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Walking - 72 minutes
• Pilates - 80 minutes
• Burpee - 76 minutes
• Bowling - 19 minutes
• Curling - 65 minutes
• Squash - 72 minutes
• Cricket - 29 minutes
• Soccer - 24 minutes
• Shopping - 30 minutes

How many protein are in potato topped smoked haddock and pollack fish pie?

Potato Topped Smoked Haddock and Pollack Fish Pie is a good source of quality protein, with just 311 gram containing 23.8 grams.

Look at the list of protein content in different servings of potato topped smoked haddock and pollack fish pie:

• 311 gram: 23.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.7 grams
• 1 kilogram: 76.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potato topped smoked haddock and pollack fish pie?

However, despite having all the nutritious qualities of potato topped smoked haddock and pollack fish pie, 311 gram of potato topped smoked haddock and pollack fish pie comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of potato topped smoked haddock and pollack fish pie:

• 311 gram: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 2.3 grams
• 1 kilogram: 5.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potato topped smoked haddock and pollack fish pie?

Potato Topped Smoked Haddock and Pollack Fish Pie contain on average 6.9 grams of total fat per serve (311 gram) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of potato topped smoked haddock and pollack fish pie:

• 311 gram: 6.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10.1 grams
• 1 kilogram: 22.2 grams