Turkey & Bacon Melt Sandwich - calories, carbs, nutrition
Turkey & Bacon Melt Sandwich contain several important nutrients: 1 Plate only contains 680 calories, on average. However, more than 36% of turkey & bacon melt sandwich is composed of carbs 62 grams. It also contains 35 grams of fat, 30 grams of protein and 4 grams of sugar.
mainadmin 
680 | 62 g (36%) | 30 g (18%) | 35 g (46%) | 4 g |
Turkey & Bacon Melt Sandwich Nutritional Facts
Serving Size: 1 Plate
- Carbs - 62 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 35 g
- Saturated - 11 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1510 mg
- Potassium - 640 mg
- Cholesterol - 65 mg
- Vitamin A - 17 %
- Vitamin C - 4.9 %
- Calcium - 28.3 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey & bacon melt sandwich?
Turkey & Bacon Melt Sandwich contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey & bacon melt sandwich:
- 1 Plate: 680 grams
If you are unsure about the size of your turkey & bacon melt sandwich, you can estimate that an average turkey & bacon melt sandwich contains about 680 calories. About 36% of turkey & bacon melt sandwich calories come from carbs, 18% from protein, and 46% from fat.
How many carbs are in turkey & bacon melt sandwich?
Here is the carb content of standard serving sizes turkey & bacon melt sandwich:
- 1 Plate: 62 grams
Turkey & Bacon Melt Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Turkey & Bacon Melt Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 1510/2300 mg | 790 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 680 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Walking - 83 minutes
- Boxing - 61 minutes
- Dansing - 16 minutes
- Golf - 56 minutes
- Rugby - 32 minutes
- Fencing - 68 minutes
- Skiing - 19 minutes
- Gardening - 17 minutes
- Sleep - 23 minutes
How many protein are in turkey & bacon melt sandwich?
Turkey & Bacon Melt Sandwich is a good source of quality protein, with just 1 Plate containing 30 grams.
Look at the list of protein content in different servings of turkey & bacon melt sandwich:
- 1 Plate: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey & bacon melt sandwich?
However, despite having all the nutritious qualities of turkey & bacon melt sandwich, 1 Plate of turkey & bacon melt sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of turkey & bacon melt sandwich:
- 1 Plate: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey & bacon melt sandwich?
Turkey & Bacon Melt Sandwich contain on average 35 grams of total fat per serve (1 Plate) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey & bacon melt sandwich:
- 1 Plate: 35 grams
