Strawberry Fields Forever - calories, carbs, nutrition
Strawberry Fields Forever contain several important nutrients: 1 Salad only contains 600 calories, on average. However, more than 29% of strawberry fields forever is composed of carbs 46 grams. It also contains 44 grams of fat, 12 grams of protein and 36 grams of sugar.
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600 | 46 g (29%) | 12 g (8%) | 44 g (63%) | 36 g |
Strawberry Fields Forever Nutritional Facts
Serving Size: 1 Salad
- Carbs - 46 g
- Dietary Fiber - 5 g
- Sugars - 36 g
- Fat - 44 g
- Saturated - 10 g
- Polyunsaturated - 14 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 710 mg
- Potassium - 510 mg
- Cholesterol - 20 mg
- Vitamin A - 127 %
- Vitamin C - 70.2 %
- Calcium - 24.1 %
- Iron - 15.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry fields forever?
Strawberry Fields Forever contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry fields forever:
- 1 Salad: 600 grams
If you are unsure about the size of your strawberry fields forever, you can estimate that an average strawberry fields forever contains about 600 calories. About 29% of strawberry fields forever calories come from carbs, 8% from protein, and 63% from fat.
How many carbs are in strawberry fields forever?
Here is the carb content of standard serving sizes strawberry fields forever:
- 1 Salad: 46 grams
Strawberry Fields Forever also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Strawberry Fields Forever fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 44/67 g | 23 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 36/75 g | 39 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 44/67 g | 23 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Hiking - 94 minutes
- Pilates - 80 minutes
- Dansing - 71 minutes
- Bowling - 25 minutes
- Volleyball - 26 minutes
- Squash - 31 minutes
- Snowboarding - 81 minutes
- Gardening - 41 minutes
- Sleep - 19 minutes
How many protein are in strawberry fields forever?
Strawberry Fields Forever is a good source of quality protein, with just 1 Salad containing 12 grams.
Look at the list of protein content in different servings of strawberry fields forever:
- 1 Salad: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry fields forever?
However, despite having all the nutritious qualities of strawberry fields forever, 1 Salad of strawberry fields forever comes with almost 36 extra grams of added sugar.
Compare the sugar content of different servings of strawberry fields forever:
- 1 Salad: 36 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry fields forever?
Strawberry Fields Forever contain on average 44 grams of total fat per serve (1 Salad) – the majority - 34 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry fields forever:
- 1 Salad: 44 grams
