Turkey & Bacon Club Multigrain - calories, carbs, nutrition
Turkey & Bacon Club Multigrain contain several important nutrients: 1 sandwich only contains 430 calories, on average. However, more than 33% of turkey & bacon club multigrain is composed of carbs 36 grams. It also contains 18 grams of fat, 31 grams of protein and 9 grams of sugar.
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430 | 36 g (33%) | 31 g (29%) | 18 g (38%) | 9 g |
Turkey & Bacon Club Multigrain Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 36 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 18 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 31 g
- Sodium - 1060 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 6 %
- Vitamin C - 25 %
- Calcium - 8 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey & bacon club multigrain?
Turkey & Bacon Club Multigrain contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey & bacon club multigrain:
- 1 sandwich: 430 grams
If you are unsure about the size of your turkey & bacon club multigrain, you can estimate that an average turkey & bacon club multigrain contains about 430 calories. About 33% of turkey & bacon club multigrain calories come from carbs, 29% from protein, and 38% from fat.
How many carbs are in turkey & bacon club multigrain?
Here is the carb content of standard serving sizes turkey & bacon club multigrain:
- 1 sandwich: 36 grams
Turkey & Bacon Club Multigrain also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Turkey & Bacon Club Multigrain fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1060/2300 mg | 1240 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Hiking - 68 minutes
- Yoga - 51 minutes
- Skating - 59 minutes
- Golf - 24 minutes
- Curling - 84 minutes
- Badminton - 36 minutes
- Climbing - 58 minutes
- Croquet - 95 minutes
- Shopping - 85 minutes
How many protein are in turkey & bacon club multigrain?
Turkey & Bacon Club Multigrain is a good source of quality protein, with just 1 sandwich containing 31 grams.
Look at the list of protein content in different servings of turkey & bacon club multigrain:
- 1 sandwich: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey & bacon club multigrain?
However, despite having all the nutritious qualities of turkey & bacon club multigrain, 1 sandwich of turkey & bacon club multigrain comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of turkey & bacon club multigrain:
- 1 sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey & bacon club multigrain?
Turkey & Bacon Club Multigrain contain on average 18 grams of total fat per serve (1 sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey & bacon club multigrain:
- 1 sandwich: 18 grams
