Multigrain Pancake & Baking Mix - calories, carbs, nutrition

Multigrain Pancake & Baking Mix Nutritional Facts

Serving Size: 0.333 cup (40 g) mix

• Carbs - 28 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 500 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in multigrain pancake & baking mix?

Multigrain Pancake & Baking Mix contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of multigrain pancake & baking mix:

• 0.333 cup (40 g) mix: 150 grams
• 1 cup (40 g) mix: 450.5 grams
• 1 container (7 7/10 cup (40 g) mixes ea.): 3450 grams

If you are unsure about the size of your multigrain pancake & baking mix, you can estimate that an average multigrain pancake & baking mix contains about 150 calories. About 77% of multigrain pancake & baking mix calories come from carbs, 11% from protein, and 12% from fat.

How many carbs are in multigrain pancake & baking mix?

Here is the carb content of standard serving sizes multigrain pancake & baking mix:

• 0.333 cup (40 g) mix: 28 grams
• 1 cup (40 g) mix: 84.1 grams
• 1 container (7 7/10 cup (40 g) mixes ea.): 644 grams

Multigrain Pancake & Baking Mix also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Multigrain Pancake & Baking Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 69 minutes
• Boxing - 60 minutes
• Skipping - 35 minutes
• Basketball - 43 minutes
• Volleyball - 32 minutes
• Rowing - 91 minutes
• Cricket - 94 minutes
• Infrared Sauna - 68 minutes
• Shopping - 95 minutes

How many protein are in multigrain pancake & baking mix?

Multigrain Pancake & Baking Mix is a good source of quality protein, with just 0.333 cup (40 g) mix containing 4 grams.

Look at the list of protein content in different servings of multigrain pancake & baking mix:

• 0.333 cup (40 g) mix: 4 grams
• 1 cup (40 g) mix: 12 grams
• 1 container (7 7/10 cup (40 g) mixes ea.): 92 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in multigrain pancake & baking mix?

However, despite having all the nutritious qualities of multigrain pancake & baking mix, 0.333 cup (40 g) mix of multigrain pancake & baking mix comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of multigrain pancake & baking mix:

• 0.333 cup (40 g) mix: 2 grams
• 1 cup (40 g) mix: 6 grams
• 1 container (7 7/10 cup (40 g) mixes ea.): 46 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in multigrain pancake & baking mix?

Multigrain Pancake & Baking Mix contain on average 2 grams of total fat per serve (0.333 cup (40 g) mix) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of multigrain pancake & baking mix:

• 0.333 cup (40 g) mix: 2 grams
• 1 cup (40 g) mix: 6 grams
• 1 container (7 7/10 cup (40 g) mixes ea.): 46 grams