Turkey Avocado & Bacon Sandwich (34394.2) - calories, carbs, nutrition
Turkey Avocado & Bacon Sandwich (34394.2) contain several important nutrients: 1 sandwich only contains 492.6 calories, on average. However, more than 54% of turkey avocado & bacon sandwich (34394.2) is composed of carbs 65.9 grams. It also contains 15.3 grams of fat, 21.5 grams of protein and 2.5 grams of sugar.
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492.6 | 65.9 g (54%) | 21.5 g (18%) | 15.3 g (28%) | 2.5 g |
Turkey Avocado & Bacon Sandwich (34394.2) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 65.9 g
- Dietary Fiber - 5.1 g
- Sugars - 2.5 g
- Fat - 15.3 g
- Saturated - 3 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 7.2 g
- Trans - 0 g
- Protein - 21.5 g
- Sodium - 1374.2 mg
- Potassium - 498.3 mg
- Cholesterol - 34.2 mg
- Vitamin A - 43.6 %
- Vitamin C - 18.5 %
- Calcium - 6.2 %
- Iron - 10.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey avocado & bacon sandwich (34394.2)?
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Turkey Avocado & Bacon Sandwich (34394.2) contain around 492.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey avocado & bacon sandwich (34394.2):
- 1 sandwich: 492.6 grams
If you are unsure about the size of your turkey avocado & bacon sandwich (34394.2), you can estimate that an average turkey avocado & bacon sandwich (34394.2) contains about 492.6 calories. About 54% of turkey avocado & bacon sandwich (34394.2) calories come from carbs, 18% from protein, and 28% from fat.
How many carbs are in turkey avocado & bacon sandwich (34394.2)?
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Here is the carb content of standard serving sizes turkey avocado & bacon sandwich (34394.2):
- 1 sandwich: 65.9 grams
Turkey Avocado & Bacon Sandwich (34394.2) also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 60,8 (net carbs = total carbs - fiber).
How does Turkey Avocado & Bacon Sandwich (34394.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 492.6/2000 Cal | 1507,4 Cal |
| Fat | 15.3/67 g | 51,7 g |
| Sodium | 1374.2/2300 mg | 925,8 mg |
| Cholesterol | 34.2/300 mg | 265,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 492.6/2000 Cal | 1507,4 Cal |
| Carbohydrates | 65.9/250 g | 184,1 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 5.1/25 g | 19,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 492.6/2000 Cal | 1507,4 Cal |
| Fat | 15.3/67 g | 51,7 g |
| Carbohydrates | 65.9/250 g | 184,1 g |
| Protein | 21.5/75 g | 53,5 g |
How long would it take to burn off 492.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 181 minutes
- Walking - 62 minutes
- Yoga - 64 minutes
- Burpee - 57 minutes
- Golf - 35 minutes
- Volleyball - 56 minutes
- Fencing - 47 minutes
- Climbing - 91 minutes
- Infrared Sauna - 63 minutes
- Baby Sitting - 97 minutes
How many protein are in turkey avocado & bacon sandwich (34394.2)?
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Turkey Avocado & Bacon Sandwich (34394.2) is a good source of quality protein, with just 1 sandwich containing 21.5 grams.
Look at the list of protein content in different servings of turkey avocado & bacon sandwich (34394.2):
- 1 sandwich: 21.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey avocado & bacon sandwich (34394.2)?
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However, despite having all the nutritious qualities of turkey avocado & bacon sandwich (34394.2), 1 sandwich of turkey avocado & bacon sandwich (34394.2) comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of turkey avocado & bacon sandwich (34394.2):
- 1 sandwich: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey avocado & bacon sandwich (34394.2)?
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Turkey Avocado & Bacon Sandwich (34394.2) contain on average 15.3 grams of total fat per serve (1 sandwich) – the majority - 12,3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey avocado & bacon sandwich (34394.2):
- 1 sandwich: 15.3 grams
