Mexican Macaroni & Cheese - calories, carbs, nutrition

Mexican Macaroni & Cheese contain several important nutrients: 1 SERVING only contains 505.5 calories, on average. However, more than 35% of mexican macaroni & cheese is composed of carbs 44.5 grams. It also contains 27.5 grams of fat, 20.2 grams of protein and 10.2 grams of sugar.

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Dec 20, 2023
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Mexican Macaroni & Cheese - calories, carbs, nutrition
Mexican Macaroni & Cheese nutrition facts

505.5
Cals

44.5 g (35%)
Net Carbs

20.2 g (16%)
Protein

27.5 g (49%)
Fats

10.2 g
Sugars

Mexican Macaroni & Cheese Nutritional Facts

Serving Size: 1 SERVING

  • Carbs - 44.5 g
  • Dietary Fiber - 3.1 g
  • Sugars - 10.2 g
  • Fat - 27.5 g
  • Saturated - 13.6 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 1.5 g
  • Protein - 20.2 g
  • Sodium - 1185.5 mg
  • Potassium - --
  • Cholesterol - 67 mg
  • Vitamin A - --
  • Vitamin C - --
  • Calcium - --
  • Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in mexican macaroni & cheese?

How many calories are in mexican macaroni & cheese - calories, carbs, nutrition

Mexican Macaroni & Cheese contain around 505.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican macaroni & cheese:

  • 1 SERVING: 505.5 grams

If you are unsure about the size of your mexican macaroni & cheese, you can estimate that an average mexican macaroni & cheese contains about 505.5 calories. About 35% of mexican macaroni & cheese calories come from carbs, 16% from protein, and 49% from fat.

How many carbs are in mexican macaroni & cheese?

How many carbs are in mexican macaroni & cheese - calories, carbs, nutrition

Here is the carb content of standard serving sizes mexican macaroni & cheese:

  • 1 SERVING: 44.5 grams

Mexican Macaroni & Cheese also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 41,4 (net carbs = total carbs - fiber).

How does Mexican Macaroni & Cheese fit into your Daily Goals?

How does Mexican Macaroni & Cheese fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal505.5/2000 Cal1494,5 Cal
Fat27.5/67 g39,5 g
Sodium1185.5/2300 mg1114,5 mg
Cholesterol67/300 mg233 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal505.5/2000 Cal1494,5 Cal
Carbohydrates44.5/250 g205,5 g
Sugar10.2/75 g64,8 g
Fiber3.1/25 g21,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal505.5/2000 Cal1494,5 Cal
Fat27.5/67 g39,5 g
Carbohydrates44.5/250 g205,5 g
Protein20.2/75 g54,8 g

How long would it take to burn off 505.5 calories?

How long would it take to burn off 505.5 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 77 minutes
  • Running - 51 minutes
  • Cleaning - 186 minutes
  • Swimming - 73 minutes
  • Bodyflex - 63 minutes
  • Skipping - 29 minutes
  • Golf - 45 minutes
  • Volleyball - 91 minutes
  • Rowing - 29 minutes
  • Cricket - 75 minutes
  • Croquet - 75 minutes
  • Sleep - 99 minutes

How many protein are in mexican macaroni & cheese?

How many protein are in mexican macaroni & cheese - calories, carbs, nutrition

Mexican Macaroni & Cheese is a good source of quality protein, with just 1 SERVING containing 20.2 grams.

Look at the list of protein content in different servings of mexican macaroni & cheese:

  • 1 SERVING: 20.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mexican macaroni & cheese?

How many sugar are in mexican macaroni & cheese - calories, carbs, nutrition

However, despite having all the nutritious qualities of mexican macaroni & cheese, 1 SERVING of mexican macaroni & cheese comes with almost 10.2 extra grams of added sugar.

Compare the sugar content of different servings of mexican macaroni & cheese:

  • 1 SERVING: 10.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mexican macaroni & cheese?

How much fat is in mexican macaroni & cheese - calories, carbs, nutrition

Mexican Macaroni & Cheese contain on average 27.5 grams of total fat per serve (1 SERVING) – the majority - 13,9 grams - of that fat is also classified as unsaturated, with only 13.6 grams being saturated fat.

Here is an example of the fat content in popular servings of mexican macaroni & cheese:

  • 1 SERVING: 27.5 grams