Mexican Macaroni & Cheese - calories, carbs, nutrition
Mexican Macaroni & Cheese contain several important nutrients: 1 SERVING only contains 505.5 calories, on average. However, more than 35% of mexican macaroni & cheese is composed of carbs 44.5 grams. It also contains 27.5 grams of fat, 20.2 grams of protein and 10.2 grams of sugar.
505.5 | 44.5 g (35%) | 20.2 g (16%) | 27.5 g (49%) | 10.2 g |
Mexican Macaroni & Cheese Nutritional Facts
Serving Size: 1 SERVING
- Carbs - 44.5 g
- Dietary Fiber - 3.1 g
- Sugars - 10.2 g
- Fat - 27.5 g
- Saturated - 13.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 20.2 g
- Sodium - 1185.5 mg
- Potassium - --
- Cholesterol - 67 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican macaroni & cheese?
Mexican Macaroni & Cheese contain around 505.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican macaroni & cheese:
- 1 SERVING: 505.5 grams
If you are unsure about the size of your mexican macaroni & cheese, you can estimate that an average mexican macaroni & cheese contains about 505.5 calories. About 35% of mexican macaroni & cheese calories come from carbs, 16% from protein, and 49% from fat.
How many carbs are in mexican macaroni & cheese?
Here is the carb content of standard serving sizes mexican macaroni & cheese:
- 1 SERVING: 44.5 grams
Mexican Macaroni & Cheese also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 41,4 (net carbs = total carbs - fiber).
How does Mexican Macaroni & Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 505.5/2000 Cal | 1494,5 Cal |
Fat | 27.5/67 g | 39,5 g |
Sodium | 1185.5/2300 mg | 1114,5 mg |
Cholesterol | 67/300 mg | 233 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 505.5/2000 Cal | 1494,5 Cal |
Carbohydrates | 44.5/250 g | 205,5 g |
Sugar | 10.2/75 g | 64,8 g |
Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 505.5/2000 Cal | 1494,5 Cal |
Fat | 27.5/67 g | 39,5 g |
Carbohydrates | 44.5/250 g | 205,5 g |
Protein | 20.2/75 g | 54,8 g |
How long would it take to burn off 505.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 186 minutes
- Swimming - 73 minutes
- Bodyflex - 63 minutes
- Skipping - 29 minutes
- Golf - 45 minutes
- Volleyball - 91 minutes
- Rowing - 29 minutes
- Cricket - 75 minutes
- Croquet - 75 minutes
- Sleep - 99 minutes
How many protein are in mexican macaroni & cheese?
Mexican Macaroni & Cheese is a good source of quality protein, with just 1 SERVING containing 20.2 grams.
Look at the list of protein content in different servings of mexican macaroni & cheese:
- 1 SERVING: 20.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican macaroni & cheese?
However, despite having all the nutritious qualities of mexican macaroni & cheese, 1 SERVING of mexican macaroni & cheese comes with almost 10.2 extra grams of added sugar.
Compare the sugar content of different servings of mexican macaroni & cheese:
- 1 SERVING: 10.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican macaroni & cheese?
Mexican Macaroni & Cheese contain on average 27.5 grams of total fat per serve (1 SERVING) – the majority - 13,9 grams - of that fat is also classified as unsaturated, with only 13.6 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican macaroni & cheese:
- 1 SERVING: 27.5 grams