Turkey and Mushroom Meatballs (84503.1) - calories, carbs, nutrition
Turkey and Mushroom Meatballs (84503.1) contain several important nutrients: 6 ounce only contains 507.3 calories, on average. However, more than 4% of turkey and mushroom meatballs (84503.1) is composed of carbs 5.2 grams. It also contains 33.9 grams of fat, 47.1 grams of protein and 2.4 grams of sugar.
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507.3 | 5.2 g (4%) | 47.1 g (37%) | 33.9 g (59%) | 2.4 g |
Turkey and Mushroom Meatballs (84503.1) Nutritional Facts
Serving Size: 6 ounce
- Carbs - 5.2 g
- Dietary Fiber - 1.3 g
- Sugars - 2.4 g
- Fat - 33.9 g
- Saturated - 9.3 g
- Polyunsaturated - 8.6 g
- Monounsaturated - 13.5 g
- Trans - 0.3 g
- Protein - 47.1 g
- Sodium - 725.8 mg
- Potassium - 727.1 mg
- Cholesterol - 195.6 mg
- Vitamin A - 10.9 %
- Vitamin C - 8.9 %
- Calcium - 7.5 %
- Iron - 20.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey and mushroom meatballs (84503.1)?
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Turkey and Mushroom Meatballs (84503.1) contain around 507.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and mushroom meatballs (84503.1):
- 6 ounce: 507.3 grams
- 1 ounce: 84.6 grams
If you are unsure about the size of your turkey and mushroom meatballs (84503.1), you can estimate that an average turkey and mushroom meatballs (84503.1) contains about 507.3 calories. About 4% of turkey and mushroom meatballs (84503.1) calories come from carbs, 37% from protein, and 59% from fat.
How many carbs are in turkey and mushroom meatballs (84503.1)?
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Here is the carb content of standard serving sizes turkey and mushroom meatballs (84503.1):
- 6 ounce: 5.2 grams
- 1 ounce: 0.9 grams
Turkey and Mushroom Meatballs (84503.1) also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 3,9 (net carbs = total carbs - fiber).
How does Turkey and Mushroom Meatballs (84503.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507.3/2000 Cal | 1492,7 Cal |
| Fat | 33.9/67 g | 33,1 g |
| Sodium | 725.8/2300 mg | 1574,2 mg |
| Cholesterol | 195.6/300 mg | 104,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507.3/2000 Cal | 1492,7 Cal |
| Carbohydrates | 5.2/250 g | 244,8 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507.3/2000 Cal | 1492,7 Cal |
| Fat | 33.9/67 g | 33,1 g |
| Carbohydrates | 5.2/250 g | 244,8 g |
| Protein | 47.1/75 g | 27,9 g |
How long would it take to burn off 507.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 187 minutes
- Swimming - 87 minutes
- Bodyflex - 23 minutes
- Dansing - 65 minutes
- Bowling - 75 minutes
- Rugby - 25 minutes
- Rowing - 15 minutes
- Skiing - 59 minutes
- Soccer - 90 minutes
- Sleep - 64 minutes
How many protein are in turkey and mushroom meatballs (84503.1)?
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Turkey and Mushroom Meatballs (84503.1) is a good source of quality protein, with just 6 ounce containing 47.1 grams.
Look at the list of protein content in different servings of turkey and mushroom meatballs (84503.1):
- 6 ounce: 47.1 grams
- 1 ounce: 7.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey and mushroom meatballs (84503.1)?
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However, despite having all the nutritious qualities of turkey and mushroom meatballs (84503.1), 6 ounce of turkey and mushroom meatballs (84503.1) comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of turkey and mushroom meatballs (84503.1):
- 6 ounce: 2.4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey and mushroom meatballs (84503.1)?
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Turkey and Mushroom Meatballs (84503.1) contain on average 33.9 grams of total fat per serve (6 ounce) – the majority - 24,6 grams - of that fat is also classified as unsaturated, with only 9.3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey and mushroom meatballs (84503.1):
- 6 ounce: 33.9 grams
- 1 ounce: 5.7 grams
