Turkey and Muenster Bagel - calories, carbs, nutrition
Turkey and Muenster Bagel contain several important nutrients: 1 Sandwich only contains 256 calories, on average. However, more than 53% of turkey and muenster bagel is composed of carbs 33.9 grams. It also contains 6 grams of fat, 16.4 grams of protein and 5.1 grams of sugar.
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256 | 33.9 g (53%) | 16.4 g (26%) | 6 g (21%) | 5.1 g |
Turkey and Muenster Bagel Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 33.9 g
- Dietary Fiber - 2.7 g
- Sugars - 5.1 g
- Fat - 6 g
- Saturated - 2.7 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 16.4 g
- Sodium - 872.5 mg
- Potassium - 38.6 mg
- Cholesterol - 33.3 mg
- Vitamin A - 5 %
- Vitamin C - 3.3 %
- Calcium - 13.9 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey and muenster bagel?
Turkey and Muenster Bagel contain around 256 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and muenster bagel:
- 1 Sandwich: 256 grams
If you are unsure about the size of your turkey and muenster bagel, you can estimate that an average turkey and muenster bagel contains about 256 calories. About 53% of turkey and muenster bagel calories come from carbs, 26% from protein, and 21% from fat.
How many carbs are in turkey and muenster bagel?
Here is the carb content of standard serving sizes turkey and muenster bagel:
- 1 Sandwich: 33.9 grams
Turkey and Muenster Bagel also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 31,2 (net carbs = total carbs - fiber).
How does Turkey and Muenster Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256/2000 Cal | 1744 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 872.5/2300 mg | 1427,5 mg |
| Cholesterol | 33.3/300 mg | 266,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256/2000 Cal | 1744 Cal |
| Carbohydrates | 33.9/250 g | 216,1 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256/2000 Cal | 1744 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 33.9/250 g | 216,1 g |
| Protein | 16.4/75 g | 58,6 g |
How long would it take to burn off 256 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Hiking - 73 minutes
- Pilates - 42 minutes
- Burpee - 82 minutes
- Bowling - 79 minutes
- Volleyball - 35 minutes
- Fencing - 39 minutes
- Cricket - 93 minutes
- Lawn Mowing - 67 minutes
- Shopping - 53 minutes
How many protein are in turkey and muenster bagel?
Turkey and Muenster Bagel is a good source of quality protein, with just 1 Sandwich containing 16.4 grams.
Look at the list of protein content in different servings of turkey and muenster bagel:
- 1 Sandwich: 16.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey and muenster bagel?
However, despite having all the nutritious qualities of turkey and muenster bagel, 1 Sandwich of turkey and muenster bagel comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of turkey and muenster bagel:
- 1 Sandwich: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey and muenster bagel?
Turkey and Muenster Bagel contain on average 6 grams of total fat per serve (1 Sandwich) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey and muenster bagel:
- 1 Sandwich: 6 grams
