Pretzel-Crusted Cod - calories, carbs, nutrition
Pretzel-Crusted Cod contain several important nutrients: 1 each only contains 297.1 calories, on average. However, more than 27% of pretzel-crusted cod is composed of carbs 19.8 grams. It also contains 14.3 grams of fat, 21.3 grams of protein and 1.1 grams of sugar.
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297.1 | 19.8 g (27%) | 21.3 g (29%) | 14.3 g (44%) | 1.1 g |
Pretzel-Crusted Cod Nutritional Facts
Serving Size: 1 each
- Carbs - 19.8 g
- Dietary Fiber - 1 g
- Sugars - 1.1 g
- Fat - 14.3 g
- Saturated - 6.1 g
- Polyunsaturated - 2 g
- Monounsaturated - 5.6 g
- Trans - 0.1 g
- Protein - 21.3 g
- Sodium - 530.7 mg
- Potassium - 235 mg
- Cholesterol - 43.8 mg
- Vitamin A - 12.6 %
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 148.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pretzel-crusted cod?
Pretzel-Crusted Cod contain around 297.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pretzel-crusted cod:
- 1 each: 297.1 grams
If you are unsure about the size of your pretzel-crusted cod, you can estimate that an average pretzel-crusted cod contains about 297.1 calories. About 27% of pretzel-crusted cod calories come from carbs, 29% from protein, and 44% from fat.
How many carbs are in pretzel-crusted cod?
Here is the carb content of standard serving sizes pretzel-crusted cod:
- 1 each: 19.8 grams
Pretzel-Crusted Cod also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18,8 (net carbs = total carbs - fiber).
How does Pretzel-Crusted Cod fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 297.1/2000 Cal | 1702,9 Cal |
| Fat | 14.3/67 g | 52,7 g |
| Sodium | 530.7/2300 mg | 1769,3 mg |
| Cholesterol | 43.8/300 mg | 256,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 297.1/2000 Cal | 1702,9 Cal |
| Carbohydrates | 19.8/250 g | 230,2 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 297.1/2000 Cal | 1702,9 Cal |
| Fat | 14.3/67 g | 52,7 g |
| Carbohydrates | 19.8/250 g | 230,2 g |
| Protein | 21.3/75 g | 53,7 g |
How long would it take to burn off 297.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Swimming - 77 minutes
- Boxing - 33 minutes
- Burpee - 59 minutes
- Bowling - 70 minutes
- Curling - 77 minutes
- Rowing - 26 minutes
- Snowboarding - 19 minutes
- Soccer - 55 minutes
- Dog Walking - 46 minutes
How many protein are in pretzel-crusted cod?
Pretzel-Crusted Cod is a good source of quality protein, with just 1 each containing 21.3 grams.
Look at the list of protein content in different servings of pretzel-crusted cod:
- 1 each: 21.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pretzel-crusted cod?
However, despite having all the nutritious qualities of pretzel-crusted cod, 1 each of pretzel-crusted cod comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of pretzel-crusted cod:
- 1 each: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pretzel-crusted cod?
Pretzel-Crusted Cod contain on average 14.3 grams of total fat per serve (1 each) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of pretzel-crusted cod:
- 1 each: 14.3 grams
