Turkey and Ham Cobb Salad - calories, carbs, nutrition
Turkey and Ham Cobb Salad contain several important nutrients: 15.7 ounce only contains 757 calories, on average. However, more than 8% of turkey and ham cobb salad is composed of carbs 15 grams. It also contains 60 grams of fat, 39 grams of protein and 10 grams of sugar.
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757 | 15 g (8%) | 39 g (21%) | 60 g (71%) | 10 g |
Turkey and Ham Cobb Salad Nutritional Facts
Serving Size: 15.7 ounce
- Carbs - 15 g
- Dietary Fiber - 5 g
- Sugars - 10 g
- Fat - 60 g
- Saturated - 18 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 39 g
- Sodium - 2899 mg
- Potassium - --
- Cholesterol - 320 mg
- Vitamin A - 166 %
- Vitamin C - 46 %
- Calcium - 14 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey and ham cobb salad?
Turkey and Ham Cobb Salad contain around 757 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and ham cobb salad:
- 15.7 ounce: 757 grams
- 1 ounce: 48.2 grams
If you are unsure about the size of your turkey and ham cobb salad, you can estimate that an average turkey and ham cobb salad contains about 757 calories. About 8% of turkey and ham cobb salad calories come from carbs, 21% from protein, and 71% from fat.
How many carbs are in turkey and ham cobb salad?
Here is the carb content of standard serving sizes turkey and ham cobb salad:
- 15.7 ounce: 15 grams
- 1 ounce: 1 grams
Turkey and Ham Cobb Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Turkey and Ham Cobb Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 757/2000 Cal | 1243 Cal |
| Fat | 60/67 g | 7 g |
| Sodium | 2899/2300 mg | -599 mg |
| Cholesterol | 320/300 mg | -20 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 757/2000 Cal | 1243 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 757/2000 Cal | 1243 Cal |
| Fat | 60/67 g | 7 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 757 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 116 minutes
- Running - 77 minutes
- Cleaning - 279 minutes
- Hiking - 39 minutes
- Bodyflex - 99 minutes
- Burpee - 39 minutes
- Bowling - 56 minutes
- Riding - 85 minutes
- Squash - 65 minutes
- Cricket - 47 minutes
- Lawn Mowing - 37 minutes
- Shopping - 47 minutes
How many protein are in turkey and ham cobb salad?
Turkey and Ham Cobb Salad is a good source of quality protein, with just 15.7 ounce containing 39 grams.
Look at the list of protein content in different servings of turkey and ham cobb salad:
- 15.7 ounce: 39 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey and ham cobb salad?
However, despite having all the nutritious qualities of turkey and ham cobb salad, 15.7 ounce of turkey and ham cobb salad comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of turkey and ham cobb salad:
- 15.7 ounce: 10 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey and ham cobb salad?
Turkey and Ham Cobb Salad contain on average 60 grams of total fat per serve (15.7 ounce) – the majority - 42 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey and ham cobb salad:
- 15.7 ounce: 60 grams
- 1 ounce: 3.8 grams
