Gurkha Style Aubergines Baked with Curried Vegetable Stuffing - calories, carbs, nutrition
Gurkha Style Aubergines Baked with Curried Vegetable Stuffing contain several important nutrients: 279 gram only contains 190 calories, on average. However, more than 42% of gurkha style aubergines baked with curried vegetable stuffing is composed of carbs 20.5 grams. It also contains 9.6 grams of fat, 6.4 grams of protein and 5.8 grams of sugar.
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190 | 20.5 g (42%) | 6.4 g (13%) | 9.6 g (45%) | 5.8 g |
Gurkha Style Aubergines Baked with Curried Vegetable Stuffing Nutritional Facts
Serving Size: 279 gram
- Carbs - 20.5 g
- Dietary Fiber - 6.8 g
- Sugars - 5.8 g
- Fat - 9.6 g
- Saturated - 0.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6.4 g
- Sodium - 16.4 mg
- Potassium - 674.4 mg
- Cholesterol - 0 mg
- Vitamin A - 7.6 %
- Vitamin C - 32.5 %
- Calcium - 9 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gurkha style aubergines baked with curried vegetable stuffing?
Gurkha Style Aubergines Baked with Curried Vegetable Stuffing contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gurkha style aubergines baked with curried vegetable stuffing:
- 279 gram: 190 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 1 ounce: 19.3 grams
- 1 pound: 308.9 grams
- 1 kilogram: 681 grams
If you are unsure about the size of your gurkha style aubergines baked with curried vegetable stuffing, you can estimate that an average gurkha style aubergines baked with curried vegetable stuffing contains about 190 calories. About 42% of gurkha style aubergines baked with curried vegetable stuffing calories come from carbs, 13% from protein, and 45% from fat.
How many carbs are in gurkha style aubergines baked with curried vegetable stuffing?
Here is the carb content of standard serving sizes gurkha style aubergines baked with curried vegetable stuffing:
- 279 gram: 20.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.1 grams
- 1 pound: 33.3 grams
- 1 kilogram: 73.5 grams
Gurkha Style Aubergines Baked with Curried Vegetable Stuffing also contains 6.8 grams of fiber, depending on its size. You can subtract 6.8 grams if you are looking for the net carb content 13,7 (net carbs = total carbs - fiber).
How does Gurkha Style Aubergines Baked with Curried Vegetable Stuffing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Sodium | 16.4/2300 mg | 2283,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 20.5/250 g | 229,5 g |
| Sugar | 5.8/75 g | 69,2 g |
| Fiber | 6.8/25 g | 18,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Carbohydrates | 20.5/250 g | 229,5 g |
| Protein | 6.4/75 g | 68,6 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 17 minutes
- Pilates - 36 minutes
- Dansing - 55 minutes
- Golf - 66 minutes
- Volleyball - 91 minutes
- Squash - 66 minutes
- Cricket - 74 minutes
- Infrared Sauna - 63 minutes
- Dog Walking - 47 minutes
How many protein are in gurkha style aubergines baked with curried vegetable stuffing?
Gurkha Style Aubergines Baked with Curried Vegetable Stuffing is a good source of quality protein, with just 279 gram containing 6.4 grams.
Look at the list of protein content in different servings of gurkha style aubergines baked with curried vegetable stuffing:
- 279 gram: 6.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 10.4 grams
- 1 kilogram: 22.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gurkha style aubergines baked with curried vegetable stuffing?
However, despite having all the nutritious qualities of gurkha style aubergines baked with curried vegetable stuffing, 279 gram of gurkha style aubergines baked with curried vegetable stuffing comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of gurkha style aubergines baked with curried vegetable stuffing:
- 279 gram: 5.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.4 grams
- 1 kilogram: 20.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gurkha style aubergines baked with curried vegetable stuffing?
Gurkha Style Aubergines Baked with Curried Vegetable Stuffing contain on average 9.6 grams of total fat per serve (279 gram) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of gurkha style aubergines baked with curried vegetable stuffing:
- 279 gram: 9.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 15.6 grams
- 1 kilogram: 34.4 grams
