Turkey and Cranberry Sandwich on Wheat - calories, carbs, nutrition
Turkey and Cranberry Sandwich on Wheat contain several important nutrients: 9.5 ounce only contains 370.5 calories, on average. However, more than 47% of turkey and cranberry sandwich on wheat is composed of carbs 46.2 grams. It also contains 13.1 grams of fat, 21.8 grams of protein and 19 grams of sugar.
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370.5 | 46.2 g (47%) | 21.8 g (22%) | 13.1 g (30%) | 19 g |
Turkey and Cranberry Sandwich on Wheat Nutritional Facts
Serving Size: 9.5 ounce
- Carbs - 46.2 g
- Dietary Fiber - 6.7 g
- Sugars - 19 g
- Fat - 13.1 g
- Saturated - 5.5 g
- Polyunsaturated - 4.6 g
- Monounsaturated - 6.8 g
- Trans - 0 g
- Protein - 21.8 g
- Sodium - 959.1 mg
- Potassium - 140.6 mg
- Cholesterol - 55.2 mg
- Vitamin A - 31.3 %
- Vitamin C - 12.7 %
- Calcium - 10.1 %
- Iron - 75 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey and cranberry sandwich on wheat?
Turkey and Cranberry Sandwich on Wheat contain around 370.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and cranberry sandwich on wheat:
- 9.5 ounce: 370.5 grams
- 1 ounce: 39 grams
If you are unsure about the size of your turkey and cranberry sandwich on wheat, you can estimate that an average turkey and cranberry sandwich on wheat contains about 370.5 calories. About 47% of turkey and cranberry sandwich on wheat calories come from carbs, 22% from protein, and 30% from fat.
How many carbs are in turkey and cranberry sandwich on wheat?
Here is the carb content of standard serving sizes turkey and cranberry sandwich on wheat:
- 9.5 ounce: 46.2 grams
- 1 ounce: 4.9 grams
Turkey and Cranberry Sandwich on Wheat also contains 6.7 grams of fiber, depending on its size. You can subtract 6.7 grams if you are looking for the net carb content 39,5 (net carbs = total carbs - fiber).
How does Turkey and Cranberry Sandwich on Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370.5/2000 Cal | 1629,5 Cal |
| Fat | 13.1/67 g | 53,9 g |
| Sodium | 959.1/2300 mg | 1340,9 mg |
| Cholesterol | 55.2/300 mg | 244,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370.5/2000 Cal | 1629,5 Cal |
| Carbohydrates | 46.2/250 g | 203,8 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 6.7/25 g | 18,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370.5/2000 Cal | 1629,5 Cal |
| Fat | 13.1/67 g | 53,9 g |
| Carbohydrates | 46.2/250 g | 203,8 g |
| Protein | 21.8/75 g | 53,2 g |
How long would it take to burn off 370.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Diving - 46 minutes
- Yoga - 72 minutes
- Skipping - 71 minutes
- Golf - 74 minutes
- Riding - 32 minutes
- Fencing - 68 minutes
- Cricket - 27 minutes
- Lawn Mowing - 45 minutes
- Sleep - 78 minutes
How many protein are in turkey and cranberry sandwich on wheat?
Turkey and Cranberry Sandwich on Wheat is a good source of quality protein, with just 9.5 ounce containing 21.8 grams.
Look at the list of protein content in different servings of turkey and cranberry sandwich on wheat:
- 9.5 ounce: 21.8 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey and cranberry sandwich on wheat?
However, despite having all the nutritious qualities of turkey and cranberry sandwich on wheat, 9.5 ounce of turkey and cranberry sandwich on wheat comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of turkey and cranberry sandwich on wheat:
- 9.5 ounce: 19 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey and cranberry sandwich on wheat?
Turkey and Cranberry Sandwich on Wheat contain on average 13.1 grams of total fat per serve (9.5 ounce) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey and cranberry sandwich on wheat:
- 9.5 ounce: 13.1 grams
- 1 ounce: 1.4 grams
